15.3 km | 01:43:58 | 06:46/km日期: 2022-09-21 17:48 - 平均心率: 105 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67%
Pace: 08'03" / 06'58" / 06'47" / 06'29" / 06'37" / 06'18" / 08'21" / 05'50" / 05'48" / 05'57" / 07'10" / 06'07" / 07'49" / 06'46" / 05'33" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'30") | 1000 / 1000 |
| 2 | | 06'58" (+01'26") | 1000 / 2000 |
| 3 | | 06'47" (+01'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'56") | 1000 / 4000 |
| 5 | | 06'37" (+01'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'45") | 1000 / 6000 |
| 7 | | 08'21" (+02'49") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 07'09" (+01'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 07'49" (+02'17") | 1000 / 13000 |
| 14 | | 06'46" (+01'14") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 09'56" (+04'24") | 344 / 15344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 388.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'58" | 00:15'01" |
| 3 | 06'47" | 00:21'48" |
| 4 | 06'29" | 00:28'17" |
| 5 | 06'37" | 00:34'54" |
| 6 | 06'18" | 00:41'12" |
| 7 | 08'21" | 00:49'33" |
| 8 | 05'50" | 00:55'23" |
| 9 | 05'48" | 01:01'11" |
| 10 | 05'57" | 01:07'08" |
| 11 | 07'10" | 01:14'18" |
| 12 | 06'07" | 01:20'25" |
| 13 | 07'49" | 01:28'14" |
| 14 | 06'46" | 01:35'00" |
| 15 | 05'33" | 01:40'33" |
| 15.3 | 09'55" | 01:43'58" |
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