9.0 km | 00:52:59 | 05:52/km日期: 2022-09-21 18:41 - 平均心率: 151 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63%
Pace: 06'01" / 05'38" / 06'18" / 05'37" / 06'01" / 06'13" / 05'38" / 05'30" / 05'52" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'43") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 269.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 06'18" | 00:17'57" |
| 4 | 05'37" | 00:23'34" |
| 5 | 06'01" | 00:29'35" |
| 6 | 06'13" | 00:35'48" |
| 7 | 05'38" | 00:41'26" |
| 8 | 05'30" | 00:46'56" |
| 9 | 05'52" | 00:52'48" |
| 9.0 | 06'21" | 00:53'00" |
展開計圈分析
留言 
