42.4 km | 04:51:04 | 06:52/km日期: 2012-03-04 06:35 - 總爬升: 389 m - 卡路里: 2342 Cal - 溫度: 17°C - 濕度: 88%
Pace: 10'53" / 03'03" / 07'07" / 06'30" / 05'55" / 06'06" / 06'15" / 05'47" / 05'48" / 06'06" / 05'49" / 05'34" / 05'47" / 05'51" / 05'44" / 06'36" / 05'35" / 05'32" / 05'38" / 05'37" / 06'25" / 05'38" / 05'50" / 05'59" / 05'33" / 06'38" / 05'47" / 06'27" / 06'01" / 05'53" / 07'20" / 06'03" / 06'42" / 06'45" / 07'38" / 08'37" / 10'08" / 11'19" / 13'32" / 07'31" / 21'44" / 06'21" /
3月累積里程 : 221.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 03'03" | 00:13'56" |
| 3 | 07'07" | 00:21'03" |
| 4 | 06'30" | 00:27'33" |
| 5 | 05'55" | 00:33'28" |
| 6 | 06'06" | 00:39'34" |
| 7 | 06'15" | 00:45'49" |
| 8 | 05'47" | 00:51'36" |
| 9 | 05'48" | 00:57'24" |
| 10 | 06'06" | 01:03'30" |
| 11 | 05'49" | 01:09'19" |
| 12 | 05'34" | 01:14'53" |
| 13 | 05'47" | 01:20'40" |
| 14 | 05'51" | 01:26'31" |
| 15 | 05'44" | 01:32'15" |
| 16 | 06'36" | 01:38'51" |
| 17 | 05'35" | 01:44'26" |
| 18 | 05'32" | 01:49'58" |
| 19 | 05'38" | 01:55'36" |
| 20 | 05'37" | 02:01'13" |
| 21 | 06'25" | 02:07'38" |
| 22 | 05'38" | 02:13'16" |
| 23 | 05'50" | 02:19'06" |
| 24 | 05'59" | 02:25'05" |
| 25 | 05'33" | 02:30'38" |
| 26 | 06'38" | 02:37'16" |
| 27 | 05'47" | 02:43'03" |
| 28 | 06'27" | 02:49'30" |
| 29 | 06'01" | 02:55'31" |
| 30 | 05'53" | 03:01'24" |
| 31 | 07'20" | 03:08'44" |
| 32 | 06'03" | 03:14'47" |
| 33 | 06'42" | 03:21'29" |
| 34 | 06'45" | 03:28'14" |
| 35 | 07'38" | 03:35'52" |
| 36 | 08'37" | 03:44'29" |
| 37 | 10'08" | 03:54'37" |
| 38 | 11'19" | 04:05'56" |
| 39 | 13'32" | 04:19'28" |
| 40 | 07'31" | 04:26'59" |
| 41 | 21'44" | 04:48'43" |
| 42.4 | 01'42" | 04:51'04" |
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