10.0 km | 00:58:51 | 05:52/km日期: 2015-10-06 23:59 - 卡路里: 514 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'12" / 05'55" / 06'01" / 05'51" / 05'50" / 05'55" / 05'58" / 05'47" / 05'48" / 05'28" / 156'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 21 / 10021 |
目前雖然暫時沒有要參加的馬拉松賽程，但平時還是得抽空做慢跑運動～
10月累積里程 : 38.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 05'55" | 00:35'44" |
| 7 | 05'58" | 00:41'42" |
| 8 | 05'47" | 00:47'29" |
| 9 | 05'48" | 00:53'17" |
| 10 | 05'28" | 00:58'45" |
| 10.0 | 155'23" | 01:02'02" |
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