14.7 km | 01:48:07 | 07:20/km日期: 2022-09-20 05:30 - 平均心率: 147 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 08'40" / 07'34" / 06'27" / 07'07" / 07'14" / 07'31" / 07'20" / 26'25" / 06'27" / 06'10" / 06'10" / 29'13" / 06'19" / 06'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'39") | 1000 / 1000 |
| 2 | | 07'33" (+01'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 07'06" (+01'04") | 1000 / 4000 |
| 5 | | 07'13" (+01'11") | 1000 / 5000 |
| 6 | | 07'31" (+01'29") | 1000 / 6000 |
| 7 | | 07'20" (+01'18") | 1000 / 7000 |
| 8 | | 13'38" (+07'36") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'09" (+00'07") | 1000 / 11000 |
| 12 | | 06'57" (+00'55") | 1000 / 12000 |
| 13 | | 06'19" (+00'17") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'05" (+00'03") | 738 / 14738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 522.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'34" | 00:16'14" |
| 3 | 06'27" | 00:22'41" |
| 4 | 07'07" | 00:29'48" |
| 5 | 07'14" | 00:37'02" |
| 6 | 07'31" | 00:44'33" |
| 7 | 07'20" | 00:51'53" |
| 8 | 26'25" | 01:18'18" |
| 9 | 06'27" | 01:24'45" |
| 10 | 06'10" | 01:30'55" |
| 11 | 06'10" | 01:37'05" |
| 12 | 29'13" | 02:06'18" |
| 13 | 06'19" | 02:12'37" |
| 14 | 06'03" | 02:18'40" |
| 14.7 | 06'05" | 02:23'10" |
ricky tseng 說推
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