20.0 km | 02:10:21 | 06:30/km日期: 2022-09-21 18:28 - 平均心率: 129 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 07'04" / 06'16" / 06'05" / 05'56" / 05'55" / 06'00" / 06'05" / 06'03" / 05'46" / 05'52" / 05'49" / 06'02" / 06'36" / 06'35" / 06'35" / 07'09" / 07'05" / 09'30" / 07'18" / 06'25" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'03") | 1000 / 11000 |
| 12 | | 06'01" (+00'15") | 1000 / 12000 |
| 13 | | 06'35" (+00'49") | 1000 / 13000 |
| 14 | | 06'35" (+00'49") | 1000 / 14000 |
| 15 | | 06'34" (+00'48") | 1000 / 15000 |
| 16 | | 07'09" (+01'23") | 1000 / 16000 |
| 17 | | 07'05" (+01'19") | 1000 / 17000 |
| 18 | | 09'29" (+03'43") | 1000 / 18000 |
| 19 | | 07'17" (+01'31") | 1000 / 19000 |
| 20 | | 06'25" (+00'39") | 1000 / 20000 |
| 21 | | 07'27" (+01'41") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 390.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'16" | 00:13'20" |
| 3 | 06'05" | 00:19'25" |
| 4 | 05'56" | 00:25'21" |
| 5 | 05'55" | 00:31'16" |
| 6 | 06'00" | 00:37'16" |
| 7 | 06'05" | 00:43'21" |
| 8 | 06'03" | 00:49'24" |
| 9 | 05'46" | 00:55'10" |
| 10 | 05'52" | 01:01'02" |
| 11 | 05'49" | 01:06'51" |
| 12 | 06'02" | 01:12'53" |
| 13 | 06'36" | 01:19'29" |
| 14 | 06'35" | 01:26'04" |
| 15 | 06'35" | 01:32'39" |
| 16 | 07'09" | 01:39'48" |
| 17 | 07'05" | 01:46'53" |
| 18 | 09'30" | 01:56'23" |
| 19 | 07'18" | 02:03'41" |
| 20 | 06'25" | 02:10'06" |
| 20.0 | 07'10" | 02:10'16" |
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