6.6 km | 00:31:22 | 04:44/km日期: 2022-09-20 20:13 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 343 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 61%
Pace: 06'43" / 06'09" / 06'16" / 08'50" / 06'14" / 07'33" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+01'29") | 378 / 378 |
| 2 | | 03'59" (+01'33") | 392 / 771 |
| 3 | | 02'26" | 7 / 778 |
| 4 | | 04'18" (+01'52") | 343 / 1121 |
| 5 | | 03'54" (+01'28") | 409 / 1531 |
| 6 | | 05'39" (+03'13") | 28 / 1560 |
| 7 | | 03'39" (+01'13") | 373 / 1934 |
| 8 | | 04'00" (+01'34") | 407 / 2342 |
| 9 | | 07'52" (+05'26") | 21 / 2364 |
| 10 | | 49'00" (+46'34") | 2 / 2366 |
| 11 | | 03'44" (+01'18") | 373 / 2740 |
| 12 | | 03'47" (+01'21") | 35 / 2775 |
| 13 | | 03'55" (+01'29") | 382 / 3157 |
| 14 | | 04'03" (+01'37") | 4 / 3161 |
| 15 | | 11'13" (+08'47") | 17 / 3179 |
| 16 | | 31'44" (+29'18") | 2 / 3181 |
| 17 | | 03'40" (+01'14") | 371 / 3552 |
| 18 | | 04'01" (+01'35") | 28 / 3581 |
| 19 | | 03'57" (+01'31") | 382 / 3964 |
| 20 | | 05'38" (+03'12") | 4 / 3968 |
| 21 | | 16'30" (+14'04") | 20 / 3989 |
| 22 | | 03'44" (+01'18") | 370 / 4359 |
| 23 | | 03'41" (+01'15") | 31 / 4391 |
| 24 | | 04'00" (+01'34") | 378 / 4770 |
| 25 | | 07'12" (+04'46") | 4 / 4774 |
| 26 | | 08'30" (+06'04") | 15 / 4790 |
| 27 | | 01:21'20" (+18'54") | 0 / 4790 |
| 28 | | 03'40" (+01'14") | 381 / 5172 |
| 29 | | 03'59" (+01'33") | 29 / 5201 |
| 30 | | 03'55" (+01'29") | 381 / 5582 |
| 31 | | 08'27" (+06'01") | 20 / 5603 |
| 32 | | 45'21" (+42'55") | 1 / 5604 |
| 33 | | 07'38" (+05'12") | 951 / 6556 |
| 34 | | 08'40" (+06'14") | 15 / 6571 |
| 35 | | 23'05" (+20'39") | 52 / 6624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
311.21 km 
adidas adizero boston 10 累積 :
1051.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'09" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 08'50" | 00:27'58" |
| 5 | 06'14" | 00:34'12" |
| 6 | 07'33" | 00:41'45" |
| 6.6 | 09'38" | 00:47'46" |
展開計圈分析
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