21.9 km | 02:18:50 | 06:20/km日期: 2015-10-04 13:22 - 地點: 基隆綜合體育場 - 卡路里: 1322 Cal - 總步數: 23028 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 33°C - 濕度: 68%
Pace: 05'47" / 06'07" / 06'00" / 06'11" / 06'10" / 06'14" / 06'14" / 06'14" / 06'08" / 06'16" / 06'27" / 06'14" / 05'47" / 06'04" / 06'12" / 06'33" / 06'32" / 06'13" / 06'20" / 06'20" / 06'31" / 06'47" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" | 624 / 624 | 174 / 99 |
| 2 | | 05'55" (+00'08") | 640 / 1265 | 173 / 97 |
| 3 | | 06'03" (+00'16") | 625 / 1890 | 172 / 95 |
| 4 | | 06'07" (+00'20") | 3150 / 5040 | 172 / 94 |
| 5 | | 06'23" (+00'36") | 628 / 5669 | 165 / 94 |
| 6 | | 06'08" (+00'21") | 651 / 6321 | 170 / 95 |
| 7 | | 06'21" (+00'34") | 629 / 6950 | 172 / 91 |
| 8 | | 06'06" (+00'19") | 666 / 7616 | 170 / 95 |
| 9 | | 06'21" (+00'34") | 644 / 8260 | 171 / 91 |
| 10 | | 06'11" (+00'24") | 657 / 8917 | 172 / 93 |
| 11 | | 06'16" (+00'29") | 662 / 9579 | 170 / 93 |
| 12 | | 06'12" (+00'25") | 650 / 10229 | 171 / 94 |
| 13 | | 10'38" (+04'51") | 65 / 10295 | 45 / 205 |
| 14 | | 06'26" (+00'39") | 636 / 10932 | 158 / 97 |
| 15 | | 06'10" (+00'23") | 659 / 11591 | 171 / 94 |
| 16 | | 05'57" (+00'10") | 677 / 12268 | 172 / 97 |
| 17 | | 05'53" (+00'06") | 684 / 12953 | 172 / 98 |
| 18 | | 06'00" (+00'13") | 668 / 13621 | 172 / 96 |
| 19 | | 05'57" (+00'10") | 679 / 14301 | 172 / 97 |
| 20 | | 06'28" (+00'41") | 651 / 14952 | 172 / 89 |
| 21 | | 06'39" (+00'52") | 1410 / 16362 | 151 / 98 |
| 22 | | 06'21" (+00'34") | 1335 / 17698 | 172 / 91 |
| 23 | | 06'11" (+00'24") | 664 / 18362 | 172 / 93 |
| 24 | | 06'25" (+00'38") | 669 / 19032 | 172 / 90 |
| 25 | | 06'29" (+00'42") | 647 / 19679 | 172 / 89 |
| 26 | | 06'31" (+00'44") | 651 / 20330 | 170 / 89 |
| 27 | | 06'23" (+00'36") | 658 / 20989 | 169 / 92 |
| 28 | | 06'28" (+00'41") | 656 / 21646 | 171 / 89 |
| 29 | | 12'46" (+06'59") | 268 / 21915 | 26 / 298 |
10月累積里程 :
99.39 km 
MIZUNO wave rider 18 累積 :
555.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'07" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'11" | 00:24'05" |
| 5 | 06'10" | 00:30'15" |
| 6 | 06'14" | 00:36'29" |
| 7 | 06'14" | 00:42'43" |
| 8 | 06'14" | 00:48'57" |
| 9 | 06'08" | 00:55'05" |
| 10 | 06'16" | 01:01'21" |
| 11 | 06'27" | 01:07'48" |
| 12 | 06'14" | 01:14'02" |
| 13 | 05'47" | 01:19'49" |
| 14 | 06'04" | 01:25'53" |
| 15 | 06'12" | 01:32'05" |
| 16 | 06'33" | 01:38'38" |
| 17 | 06'32" | 01:45'10" |
| 18 | 06'13" | 01:51'23" |
| 19 | 06'20" | 01:57'43" |
| 20 | 06'20" | 02:04'03" |
| 21 | 06'31" | 02:10'34" |
| 22 | 06'47" | 02:17'21" |
| 21.9 | -17'-44" | 02:18'50" |
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