15.3 km | 02:12:41 | 08:41/km日期: 2015-10-03 15:26 - 平均心率: 54 - 卡路里: 1327 Cal - 溫度: 34°C - 濕度: 57%
Pace: 06'53" / 06'39" / 06'31" / 06'19" / 06'44" / 05'59" / 05'57" / 05'52" / 05'46" / 19'51" / 06'28" / 06'11" / 06'09" / 06'12" / 07'45" / 88'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'02") | 1006 / 1006 |
| 2 | | 06'38" (+00'48") | 1005 / 2011 |
| 3 | | 06'30" (+00'40") | 1010 / 3021 |
| 4 | | 06'19" (+00'29") | 998 / 4020 |
| 5 | | 06'43" (+00'53") | 1009 / 5029 |
| 6 | | 05'58" (+00'08") | 995 / 6024 |
| 7 | | 05'57" (+00'07") | 1016 / 7041 |
| 8 | | 05'50" | 1006 / 8048 |
| 9 | | 05'51" (+00'01") | 1001 / 9050 |
| 10 | | 19'40" (+13'50") | 1008 / 10059 |
| 11 | | 06'26" (+00'36") | 1002 / 11062 |
| 12 | | 06'10" (+00'20") | 1011 / 12073 |
| 13 | | 06'08" (+00'18") | 1004 / 13077 |
| 14 | | 06'12" (+00'22") | 1002 / 14079 |
| 15 | | 07'49" (+01'59") | 1009 / 15088 |
| 16 | | 01:21'42" (+15'52") | 279 / 15367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
179.56 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 06'31" | 00:20'03" |
| 4 | 06'19" | 00:26'22" |
| 5 | 06'44" | 00:33'06" |
| 6 | 05'59" | 00:39'05" |
| 7 | 05'57" | 00:45'02" |
| 8 | 05'52" | 00:50'54" |
| 9 | 05'46" | 00:56'40" |
| 10 | 19'51" | 01:16'31" |
| 11 | 06'28" | 01:22'59" |
| 12 | 06'11" | 01:29'10" |
| 13 | 06'09" | 01:35'19" |
| 14 | 06'12" | 01:41'31" |
| 15 | 07'45" | 01:49'16" |
| 15.3 | 88'01" | 02:12'41" |
留言 
展開計圈分析
