12.3 km | 00:59:08 | 04:49/km日期: 2022-09-21 19:30 - 平均心率: 155 - 卡路里: 729 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 69%
Pace: 05'42" / 06'51" / 04'24" / 04'23" / 04'24" / 05'19" / 04'49" / 04'25" / 04'20" / 04'09" / 05'20" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'34") | 1000 / 1000 |
| 2 | | 05'07" (+01'00") | 839 / 1839 |
| 3 | | 04'22" (+00'15") | 1000 / 2839 |
| 4 | | 04'28" (+00'21") | 1000 / 3839 |
| 5 | | 04'20" (+00'13") | 1000 / 4839 |
| 6 | | 04'18" (+00'11") | 651 / 5490 |
| 7 | | 06'03" (+01'56") | 825 / 6316 |
| 8 | | 04'23" (+00'16") | 1000 / 7316 |
| 9 | | 04'26" (+00'19") | 1000 / 8316 |
| 10 | | 04'18" (+00'11") | 1000 / 9316 |
| 11 | | 04'07" | 690 / 10006 |
| 12 | | 05'19" (+01'12") | 1000 / 11006 |
| 13 | | 05'25" (+01'18") | 862 / 11868 |
| 14 | | 05'31" (+01'24") | 388 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
229.10 km 
asics hyper speed 1 累積 :
1095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'51" | 00:12'33" |
| 3 | 04'24" | 00:16'57" |
| 4 | 04'23" | 00:21'20" |
| 5 | 04'24" | 00:25'44" |
| 6 | 05'19" | 00:31'03" |
| 7 | 04'49" | 00:35'52" |
| 8 | 04'25" | 00:40'17" |
| 9 | 04'20" | 00:44'37" |
| 10 | 04'09" | 00:48'46" |
| 11 | 05'20" | 00:54'06" |
| 12 | 05'33" | 00:59'39" |
| 12.3 | 05'03" | 01:00'57" |
展開計圈分析
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