20.8 km | 02:14:41 | 06:27/km日期: 2015-10-18 06:32 - 總爬升: 235 m - 平均心率: 156 - 卡路里: 2058 Cal - 溫度: 21°C - 濕度: 84%
Pace: 07'00" / 06'14" / 05'55" / 06'03" / 06'13" / 07'31" / 06'28" / 05'49" / 06'29" / 06'13" / 06'04" / 06'43" / 06'29" / 14'45" / 00'04" / 09'06" / 02'01" / 07'41" / 06'07" / 06'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 07'31" (+01'44") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 06'29" (+00'42") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 1000 / 11000 |
| 12 | | 06'43" (+00'56") | 1000 / 12000 |
| 13 | | 06'28" (+00'41") | 1000 / 13000 |
| 14 | | 07'43" (+01'56") | 1000 / 14000 |
| 15 | | 06'15" (+00'28") | 1000 / 15000 |
| 16 | | 06'08" (+00'21") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 07'40" (+01'53") | 1000 / 18000 |
| 19 | | 06'07" (+00'20") | 1000 / 19000 |
| 20 | | 06'26" (+00'39") | 1000 / 20000 |
| 21 | | 06'21" (+00'34") | 841 / 20841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
68.24 km 
Adidas supernova glide 6 m 累積 :
396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'14" | 00:13'14" |
| 3 | 05'55" | 00:19'09" |
| 4 | 06'03" | 00:25'12" |
| 5 | 06'13" | 00:31'25" |
| 6 | 07'31" | 00:38'56" |
| 7 | 06'28" | 00:45'24" |
| 8 | 05'49" | 00:51'13" |
| 9 | 06'29" | 00:57'42" |
| 10 | 06'13" | 01:03'55" |
| 11 | 06'04" | 01:09'59" |
| 12 | 06'43" | 01:16'42" |
| 13 | 06'29" | 01:23'11" |
| 14 | 14'45" | 01:37'56" |
| 15 | 00'04" | 01:38'00" |
| 16 | 09'06" | 01:47'06" |
| 17 | 02'01" | 01:49'07" |
| 18 | 07'41" | 01:56'48" |
| 19 | 06'07" | 02:02'55" |
| 20 | 06'26" | 02:09'21" |
| 20.8 | 06'21" | 02:14'42" |
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