14.1 km | 01:14:58 | 05:18/km日期: 2015-09-30 17:45 - 總爬升: 109 m - 卡路里: 929 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'17" / 05'24" / 05'02" / 05'04" / 05'18" / 05'14" / 05'14" / 05'17" / 05'24" / 05'12" / 05'19" / 05'26" / 05'24" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 05'24" (+00'23") | 1000 / 13000 |
| 14 | | 05'32" (+00'31") | 1000 / 14000 |
| 15 | | 05'58" (+00'57") | 125 / 14125 |
9月累積里程 :
194.20 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 05'02" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 05'18" | 00:26'05" |
| 6 | 05'14" | 00:31'19" |
| 7 | 05'14" | 00:36'33" |
| 8 | 05'17" | 00:41'50" |
| 9 | 05'24" | 00:47'14" |
| 10 | 05'12" | 00:52'26" |
| 11 | 05'19" | 00:57'45" |
| 12 | 05'26" | 01:03'11" |
| 13 | 05'24" | 01:08'35" |
| 14 | 05'32" | 01:14'07" |
| 14.1 | 05'59" | 01:14'52" |
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