15.2 km | 01:34:30 | 06:13/km日期: 2022-09-27 15:59 - 總爬升: 217 m - 平均心率: 124 - 卡路里: 1021 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70%
Pace: 06'00" / 06'23" / 06'41" / 05'55" / 07'38" / 05'12" / 05'23" / 06'27" / 06'52" / 07'47" / 08'54" / 05'45" / 06'16" / 05'48" / 06'07" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 06'22" (+01'10") | 1000 / 2000 |
| 3 | | 06'41" (+01'29") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 06'50" (+01'38") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'26" (+01'14") | 1000 / 8000 |
| 9 | | 06'52" (+01'40") | 1000 / 9000 |
| 10 | | 07'46" (+02'34") | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 1000 / 11000 |
| 12 | | 05'45" (+00'33") | 1000 / 12000 |
| 13 | | 06'15" (+01'03") | 1000 / 13000 |
| 14 | | 05'47" (+00'35") | 1000 / 14000 |
| 15 | | 06'05" (+00'53") | 1000 / 15000 |
| 16 | | 06'08" (+00'56") | 187 / 15187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
9月累積里程 :
273.37 km 
母子鱷魚 y拖三代 累積 :
7817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'23" | 00:12'23" |
| 3 | 06'41" | 00:19'04" |
| 4 | 05'55" | 00:24'59" |
| 5 | 07'38" | 00:32'37" |
| 6 | 05'12" | 00:37'49" |
| 7 | 05'23" | 00:43'12" |
| 8 | 06'27" | 00:49'39" |
| 9 | 06'52" | 00:56'31" |
| 10 | 07'47" | 01:04'18" |
| 11 | 08'54" | 01:13'12" |
| 12 | 05'45" | 01:18'57" |
| 13 | 06'16" | 01:25'13" |
| 14 | 05'48" | 01:31'01" |
| 15 | 06'07" | 01:37'08" |
| 15.2 | 06'40" | 01:38'23" |
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