27.0 km | 02:53:04 | 06:24/km日期: 2022-09-18 05:19 - 總爬升: 482 m - 平均心率: 147 - 卡路里: 1661 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91%
Pace: 07'05" / 07'03" / 06'31" / 07'53" / 06'19" / 07'08" / 06'21" / 05'48" / 23'35" / 05'14" / 04'43" / 04'39" / 04'40" / 04'50" / 18'00" / 06'15" / 08'52" / 09'01" / 05'57" / 06'50" / 07'04" / 12'57" / 05'12" / 05'10" / 06'15" / 05'26" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'43") | 1000 / 1000 |
| 2 | | 07'02" (+02'23") | 1000 / 2000 |
| 3 | | 06'31" (+01'52") | 1000 / 3000 |
| 4 | | 07'28" (+02'49") | 1000 / 4000 |
| 5 | | 06'18" (+01'39") | 1000 / 5000 |
| 6 | | 07'07" (+02'28") | 1000 / 6000 |
| 7 | | 06'21" (+01'42") | 1000 / 7000 |
| 8 | | 05'47" (+01'08") | 1000 / 8000 |
| 9 | | 06'42" (+02'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'34") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 06'29" (+01'50") | 1000 / 15000 |
| 16 | | 06'15" (+01'36") | 1000 / 16000 |
| 17 | | 08'52" (+04'13") | 1000 / 17000 |
| 18 | | 09'00" (+04'21") | 1000 / 18000 |
| 19 | | 05'56" (+01'17") | 1000 / 19000 |
| 20 | | 06'50" (+02'11") | 1000 / 20000 |
| 21 | | 06'17" (+01'38") | 1000 / 21000 |
| 22 | | 10'08" (+05'29") | 1000 / 22000 |
| 23 | | 05'11" (+00'32") | 1000 / 23000 |
| 24 | | 05'10" (+00'31") | 1000 / 24000 |
| 25 | | 05'44" (+01'05") | 1000 / 25000 |
| 26 | | 05'25" (+00'46") | 1000 / 26000 |
| 27 | | 06'47" (+02'08") | 1000 / 27000 |
| 28 | | 05'42" (+01'03") | 12 / 27012 |
#第一次跑金元寶路線，還真的不容易，不斷的爬坡。真的有累到⋯😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 270.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'03" | 00:14'08" |
| 3 | 06'31" | 00:20'39" |
| 4 | 07'53" | 00:28'32" |
| 5 | 06'19" | 00:34'51" |
| 6 | 07'08" | 00:41'59" |
| 7 | 06'21" | 00:48'20" |
| 8 | 05'48" | 00:54'08" |
| 9 | 23'35" | 01:17'43" |
| 10 | 05'14" | 01:22'57" |
| 11 | 04'43" | 01:27'40" |
| 12 | 04'39" | 01:32'19" |
| 13 | 04'40" | 01:36'59" |
| 14 | 04'50" | 01:41'49" |
| 15 | 18'00" | 01:59'49" |
| 16 | 06'15" | 02:06'04" |
| 17 | 08'52" | 02:14'56" |
| 18 | 09'01" | 02:23'57" |
| 19 | 05'57" | 02:29'54" |
| 20 | 06'50" | 02:36'44" |
| 21 | 07'04" | 02:43'48" |
| 22 | 12'57" | 02:56'45" |
| 23 | 05'12" | 03:01'57" |
| 24 | 05'10" | 03:07'07" |
| 25 | 06'15" | 03:13'22" |
| 26 | 05'26" | 03:18'48" |
| 27 | 06'47" | 03:25'35" |
| 27.0 | 05'17" | 03:25'39" |
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