16.0 km | 01:18:06 | 04:52/km日期: 2022-09-17 05:49 - 平均心率: 163 - 卡路里: 821 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 89%
Pace: 06'18" / 04'54" / 04'55" / 04'51" / 04'55" / 04'49" / 06'16" / 04'30" / 04'35" / 04'32" / 04'37" / 07'12" / 05'03" / 05'04" / 05'08" / 05'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'51") | 1000 / 1000 |
| 2 | | 04'54" (+00'25") | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'00" (+00'31") | 1000 / 12000 |
| 13 | | 05'02" (+00'33") | 1000 / 13000 |
| 14 | | 05'04" (+00'35") | 1000 / 14000 |
| 15 | | 05'08" (+00'39") | 1000 / 15000 |
| 16 | | 05'03" (+00'34") | 1000 / 16000 |
| 17 | | 05'12" (+00'43") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
210.31 km 
PUMA VELOCITY NITRO 2 累積 :
1317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'54" | 00:11'12" |
| 3 | 04'55" | 00:16'07" |
| 4 | 04'51" | 00:20'58" |
| 5 | 04'55" | 00:25'53" |
| 6 | 04'49" | 00:30'42" |
| 7 | 06'16" | 00:36'58" |
| 8 | 04'30" | 00:41'28" |
| 9 | 04'35" | 00:46'03" |
| 10 | 04'32" | 00:50'35" |
| 11 | 04'37" | 00:55'12" |
| 12 | 07'12" | 01:02'24" |
| 13 | 05'03" | 01:07'27" |
| 14 | 05'04" | 01:12'31" |
| 15 | 05'08" | 01:17'39" |
| 16 | 05'04" | 01:22'43" |
| 16.0 | 05'11" | 01:22'49" |
留言 
展開計圈分析
