11.0 km | 01:14:51 | 06:48/km日期: 2022-09-17 06:10 - 平均心率: 144 - 卡路里: 721 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80%
Pace: 06'50" / 06'55" / 07'39" / 07'44" / 08'23" / 13'30" / 07'55" / 06'17" / 07'11" / 06'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'50") | 1000 / 1000 |
| 2 | | 06'54" (+00'54") | 1000 / 2000 |
| 3 | | 07'39" (+01'39") | 1000 / 3000 |
| 4 | | 07'43" (+01'43") | 1000 / 4000 |
| 5 | | 06'48" (+00'48") | 1000 / 5000 |
| 6 | | 07'17" (+01'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 06'30" (+00'30") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
201.70 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 07'39" | 00:21'24" |
| 4 | 07'44" | 00:29'08" |
| 5 | 08'23" | 00:37'31" |
| 6 | 13'30" | 00:51'01" |
| 7 | 07'55" | 00:58'56" |
| 8 | 06'17" | 01:05'13" |
| 9 | 07'11" | 01:12'24" |
| 10 | 06'39" | 01:19'03" |
| 11.0 | 06'30" | 01:25'33" |
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