|  55.0 km | 08:17:53 | 09:03/km | 第32馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 08:17:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'20" (+15'47") | 01:31'02" (+26'34") | | 00:43'42" (+12'09") | | 00:49'47" (+18'14") | 01:44'42" (+40'14") | | 00:54'55" (+23'22") | | 00:57'33" (+26'00") | 01:48'57" (+44'29") | | 00:51'24" (+19'51") | | 00:31'33" | 01:04'28" | | 00:32'55" (+01'22") | | 00:40'10" (+08'37") | 01:19'06" (+14'38") | | 00:38'56" (+07'23") | | 00:43'48" (+12'15") | 00:00'00" | |
日期: 2022-09-18 04:55 - 總爬升: 1890 m - 平均心率: 129 - 卡路里: 2425 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'58" (+04'21") | 1000 / 1000 | | 2 | | 08'47" (+03'10") | 1000 / 2000 | | 3 | | 10'58" (+05'21") | 1000 / 3000 | | 4 | | 09'37" (+04'00") | 1000 / 4000 | | 5 | | 10'24" (+04'47") | 1000 / 5000 |
| 6 | | 07'48" (+02'11") | 1000 / 6000 | | 7 | | 08'13" (+02'36") | 1000 / 7000 | | 8 | | 08'04" (+02'27") | 1000 / 8000 | | 9 | | 11'33" (+05'56") | 1000 / 9000 | | 10 | | 08'02" (+02'25") | 1000 / 10000 | | 11 | | 07'42" (+02'05") | 1000 / 11000 | | 12 | | 09'17" (+03'40") | 1000 / 12000 | | 13 | | 09'55" (+04'18") | 1000 / 13000 | | 14 | | 12'08" (+06'31") | 1000 / 14000 | | 15 | | 10'44" (+05'07") | 1000 / 15000 | | 16 | | 10'32" (+04'55") | 1000 / 16000 | | 17 | | 11'36" (+05'59") | 1000 / 17000 | | 18 | | 11'38" (+06'01") | 1000 / 18000 | | 19 | | 10'55" (+05'18") | 1000 / 19000 | | 20 | | 10'09" (+04'32") | 1000 / 20000 | | 21 | | 11'29" (+05'52") | 1000 / 21000 | | 22 | | 13'33" (+07'56") | 1000 / 22000 | | 23 | | 10'07" (+04'30") | 1000 / 23000 | | 24 | | 12'00" (+06'23") | 1000 / 24000 | | 25 | | 10'21" (+04'44") | 1000 / 25000 | | 26 | | 09'17" (+03'40") | 1000 / 26000 | | 27 | | 12'45" (+07'08") | 1000 / 27000 | | 28 | | 14'40" (+09'03") | 1000 / 28000 | | 29 | | 05'56" (+00'19") | 1000 / 29000 | | 30 | | 08'44" (+03'07") | 1000 / 30000 | | 31 | | 05'56" (+00'19") | 1000 / 31000 | | 32 | | 05'37" | 1000 / 32000 | | 33 | | 05'53" (+00'16") | 1000 / 33000 | | 34 | | 08'13" (+02'36") | 1000 / 34000 | | 35 | | 05'52" (+00'15") | 1000 / 35000 | | 36 | | 05'51" (+00'14") | 1000 / 36000 | | 37 | | 06'11" (+00'34") | 1000 / 37000 | | 38 | | 06'27" (+00'50") | 1000 / 38000 | | 39 | | 07'59" (+02'22") | 1000 / 39000 | | 40 | | 06'24" (+00'47") | 1000 / 40000 | | 41 | | 06'01" (+00'24") | 1000 / 41000 | | 42 | | 06'57" (+01'20") | 1000 / 42000 | | 43 | | 10'16" (+04'39") | 1000 / 43000 | | 44 | | 07'05" (+01'28") | 1000 / 44000 | | 45 | | 09'48" (+04'11") | 1000 / 45000 | | 46 | | 06'31" (+00'54") | 1000 / 46000 | | 47 | | 06'29" (+00'52") | 1000 / 47000 | | 48 | | 11'17" (+05'40") | 1000 / 48000 | | 49 | | 06'20" (+00'43") | 1000 / 49000 | | 50 | | 08'18" (+02'41") | 1000 / 50000 | | 51 | | 09'00" (+03'23") | 1000 / 51000 | | 52 | | 11'58" (+06'21") | 1000 / 52000 | | 53 | | 09'41" (+04'04") | 1000 / 53000 | | 54 | | 06'46" (+01'09") | 1000 / 54000 | | 55 | | 06'21" (+00'44") | 1000 / 55000 |
賽後評分: 加油！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
9月累積里程 : 216.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 08'48" | 00:16'20" | | 3 | 10'58" | 00:27'18" | | 4 | 09'38" | 00:36'56" | | 5 | 10'24" | 00:47'20" | | 6 | 07'48" | 00:55'08" | | 7 | 08'14" | 01:03'22" | | 8 | 08'04" | 01:11'26" | | 9 | 11'34" | 01:23'00" | | 10 | 08'02" | 01:31'02" | | 11 | 07'43" | 01:38'45" | | 12 | 09'17" | 01:48'02" | | 13 | 09'55" | 01:57'57" | | 14 | 12'09" | 02:10'06" | | 15 | 10'43" | 02:20'49" | | 16 | 10'35" | 02:31'24" | | 17 | 11'37" | 02:43'01" | | 18 | 11'39" | 02:54'40" | | 19 | 10'55" | 03:05'35" | | 20 | 10'09" | 03:15'44" | | 21 | 11'30" | 03:27'14" | | 22 | 13'33" | 03:40'47" | | 23 | 10'07" | 03:50'54" | | 24 | 12'01" | 04:02'55" | | 25 | 10'22" | 04:13'17" | | 26 | 09'17" | 04:22'34" | | 27 | 12'45" | 04:35'19" | | 28 | 14'41" | 04:50'00" | | 29 | 05'57" | 04:55'57" | | 30 | 08'44" | 05:04'41" | | 31 | 05'57" | 05:10'38" | | 32 | 05'37" | 05:16'15" | | 33 | 05'53" | 05:22'08" | | 34 | 08'14" | 05:30'22" | | 35 | 05'52" | 05:36'14" | | 36 | 05'51" | 05:42'05" | | 37 | 06'12" | 05:48'17" | | 38 | 06'27" | 05:54'44" | | 39 | 08'00" | 06:02'44" | | 40 | 06'25" | 06:09'09" | | 41 | 06'02" | 06:15'11" | | 42 | 06'57" | 06:22'08" | | 43 | 10'17" | 06:32'25" | | 44 | 07'05" | 06:39'30" | | 45 | 09'49" | 06:49'19" | | 46 | 06'31" | 06:55'50" | | 47 | 06'29" | 07:02'19" | | 48 | 11'17" | 07:13'36" | | 49 | 06'20" | 07:19'56" | | 50 | 08'19" | 07:28'15" | | 51 | 09'01" | 07:37'16" | | 52 | 11'59" | 07:49'15" | | 53 | 09'41" | 07:58'56" | | 54 | 06'46" | 08:05'42" | | 55 | 06'21" | 08:12'03" | | 55.5 | 07'32" | 08:15'27" |
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