15.6 km | 02:16:19 | 08:43/km日期: 2015-10-04 07:16 - 總爬升: 186 m - 卡路里: 1029 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'21" / 07'19" / 08'57" / 08'19" / 07'48" / 07'39" / 07'42" / 07'54" / 07'45" / 08'29" / 08'33" / 08'16" / 11'02" / 11'56" / 14'08" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1013 / 1013 |
| 2 | | 07'23" (+01'04") | 1014 / 2028 |
| 3 | | 08'56" (+02'37") | 1015 / 3043 |
| 4 | | 08'17" (+01'58") | 1012 / 4056 |
| 5 | | 07'43" (+01'24") | 1007 / 5064 |
| 6 | | 07'39" (+01'20") | 1011 / 6075 |
| 7 | | 07'46" (+01'27") | 1009 / 7085 |
| 8 | | 07'48" (+01'29") | 1006 / 8092 |
| 9 | | 07'49" (+01'30") | 1009 / 9101 |
| 10 | | 08'28" (+02'09") | 986 / 10088 |
| 11 | | 08'35" (+02'16") | 1034 / 11122 |
| 12 | | 08'21" (+02'02") | 1014 / 12136 |
| 13 | | 11'25" (+05'06") | 1011 / 13147 |
| 14 | | 12'12" (+05'53") | 1015 / 14163 |
| 15 | | 14'07" (+07'48") | 1019 / 15183 |
| 16 | | 03'49" | 439 / 15622 |
10月累積里程 :
15.62 km 
赤足Barefoot 累積 :
3339.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'19" | 00:13'40" |
| 3 | 08'57" | 00:22'37" |
| 4 | 08'19" | 00:30'56" |
| 5 | 07'48" | 00:38'44" |
| 6 | 07'39" | 00:46'23" |
| 7 | 07'42" | 00:54'05" |
| 8 | 07'54" | 01:01'59" |
| 9 | 07'45" | 01:09'44" |
| 10 | 08'29" | 01:18'13" |
| 11 | 08'33" | 01:26'46" |
| 12 | 08'16" | 01:35'02" |
| 13 | 11'02" | 01:46'04" |
| 14 | 11'56" | 01:58'00" |
| 15 | 14'08" | 02:12'08" |
| 15.6 | 06'43" | 02:16'19" |
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