21.4 km | 01:39:28 | 04:39/km日期: 2015-09-27 19:36 - 平均心率: 68 - 卡路里: 1302 Cal - 溫度: 24°C - 濕度: 80%
Pace: 04'42" / 04'52" / 04'41" / 04'47" / 04'42" / 04'29" / 04'53" / 04'46" / 04'39" / 04'41" / 04'50" / 04'50" / 04'15" / 04'29" / 04'58" / 04'45" / 04'38" / 04'02" / 05'05" / 04'24" / 04'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'26") | 1013 / 1013 |
| 2 | | 04'50" (+00'34") | 1007 / 2020 |
| 3 | | 04'40" (+00'24") | 1014 / 3034 |
| 4 | | 04'50" (+00'34") | 1006 / 4041 |
| 5 | | 04'37" (+00'21") | 1006 / 5048 |
| 6 | | 04'31" (+00'15") | 1015 / 6063 |
| 7 | | 04'50" (+00'34") | 1011 / 7074 |
| 8 | | 04'47" (+00'31") | 1011 / 8086 |
| 9 | | 04'39" (+00'23") | 1007 / 9094 |
| 10 | | 04'41" (+00'25") | 1017 / 10111 |
| 11 | | 04'51" (+00'35") | 1006 / 11118 |
| 12 | | 04'50" (+00'34") | 1005 / 12124 |
| 13 | | 04'33" (+00'17") | 1016 / 13140 |
| 14 | | 04'16" | 1011 / 14151 |
| 15 | | 04'51" (+00'35") | 1009 / 15161 |
| 16 | | 04'39" (+00'23") | 1027 / 16188 |
| 17 | | 04'38" (+00'22") | 1007 / 17196 |
| 18 | | 04'20" (+00'04") | 1002 / 18198 |
| 19 | | 04'34" (+00'18") | 1020 / 19218 |
| 20 | | 04'38" (+00'22") | 1012 / 20231 |
| 21 | | 04'24" (+00'08") | 1012 / 21243 |
| 22 | | 04'26" (+00'10") | 108 / 21352 |
半馬配100分鐘，天氣稍涼，就輕鬆了，只需要帶一罐水，補早上沒去望高寮的里程
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
258.24 km 
Adidas Supernova Glide Boost 7 累積 :
1500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'52" | 00:09'34" |
| 3 | 04'41" | 00:14'15" |
| 4 | 04'47" | 00:19'02" |
| 5 | 04'42" | 00:23'44" |
| 6 | 04'29" | 00:28'13" |
| 7 | 04'53" | 00:33'06" |
| 8 | 04'46" | 00:37'52" |
| 9 | 04'39" | 00:42'31" |
| 10 | 04'41" | 00:47'12" |
| 11 | 04'50" | 00:52'02" |
| 12 | 04'50" | 00:56'52" |
| 13 | 04'15" | 01:01'07" |
| 14 | 04'29" | 01:05'36" |
| 15 | 04'58" | 01:10'34" |
| 16 | 04'45" | 01:15'19" |
| 17 | 04'38" | 01:19'57" |
| 18 | 04'02" | 01:23'59" |
| 19 | 05'05" | 01:29'04" |
| 20 | 04'24" | 01:33'28" |
| 21 | 04'29" | 01:37'57" |
| 21.4 | 04'18" | 01:39'28" |
留言 
展開計圈分析
