13.4 km | 01:52:27 | 08:23/km日期: 2022-09-16 16:09 - 平均心率: 123 - 卡路里: 964 Cal - 總步數: 15846 - 平均步頻: 140 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 65%
Pace: 07'16" / 06'26" / 06'06" / 06'12" / 05'52" / 06'16" / 10'02" / 10'42" / 07'31" / 08'18" / 09'49" / 08'52" / 09'31" / 23'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'25") | 1001 / 1001 | 157 / 85 |
| 2 | | 06'24" (+00'27") | 1000 / 2002 | 161 / 96 |
| 3 | | 06'12" (+00'15") | 1001 / 3003 | 162 / 98 |
| 4 | | 06'17" (+00'20") | 1000 / 4004 | 159 / 99 |
| 5 | | 05'57" | 1001 / 5005 | 160 / 104 |
| 6 | | 06'25" (+00'28") | 1000 / 6006 | 160 / 97 |
| 7 | | 11'05" (+05'08") | 1001 / 7007 | 129 / 69 |
| 8 | | 10'19" (+04'22") | 1001 / 8009 | 115 / 83 |
| 9 | | 07'40" (+01'43") | 1001 / 9011 | 157 / 82 |
| 10 | | 09'40" (+03'43") | 1000 / 10011 | 117 / 87 |
| 11 | | 10'03" (+04'06") | 1000 / 11012 | 115 / 86 |
| 12 | | 09'08" (+03'11") | 1000 / 12012 | 156 / 69 |
| 13 | | 09'41" (+03'44") | 1000 / 13012 | 144 / 71 |
| 14 | | 15'28" (+09'31") | 387 / 13400 | 108 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 77.72 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'26" | 00:13'42" |
| 3 | 06'06" | 00:19'48" |
| 4 | 06'12" | 00:26'00" |
| 5 | 05'52" | 00:31'52" |
| 6 | 06'16" | 00:38'08" |
| 7 | 10'02" | 00:48'10" |
| 8 | 10'42" | 00:58'52" |
| 9 | 07'31" | 01:06'23" |
| 10 | 08'18" | 01:14'41" |
| 11 | 09'49" | 01:24'30" |
| 12 | 08'52" | 01:33'22" |
| 13 | 09'31" | 01:42'53" |
| 13.4 | 23'49" | 01:52'27" |
展開計圈分析
留言 
