21.1 km | 02:13:01 | 06:17/km日期: 2015-09-29 18:00 - 總爬升: 188 m - 卡路里: 1785 Cal - 溫度: 28°C - 濕度: 82%
Pace: 07'07" / 06'41" / 06'23" / 06'28" / 06'33" / 06'29" / 07'11" / 06'19" / 06'05" / 08'43" / 06'00" / 06'00" / 06'13" / 06'59" / 06'27" / 06'50" / 05'56" / 05'56" / 05'45" / 05'50" / 05'41" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'25") | 1000 / 1000 |
| 2 | | 06'41" (+01'00") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 06'32" (+00'51") | 1000 / 5000 |
| 6 | | 06'29" (+00'48") | 1000 / 6000 |
| 7 | | 06'20" (+00'39") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'05" (+00'24") | 1000 / 13000 |
| 14 | | 06'58" (+01'17") | 1000 / 14000 |
| 15 | | 06'34" (+00'53") | 1000 / 15000 |
| 16 | | 06'49" (+01'08") | 1000 / 16000 |
| 17 | | 05'56" (+00'15") | 1000 / 17000 |
| 18 | | 05'56" (+00'15") | 1000 / 18000 |
| 19 | | 05'45" (+00'04") | 1000 / 19000 |
| 20 | | 05'49" (+00'08") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 05'17" | 137 / 21137 |
9月累積里程 : 239.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 06'23" | 00:20'11" |
| 4 | 06'28" | 00:26'39" |
| 5 | 06'33" | 00:33'12" |
| 6 | 06'29" | 00:39'41" |
| 7 | 07'11" | 00:46'52" |
| 8 | 06'19" | 00:53'11" |
| 9 | 06'05" | 00:59'16" |
| 10 | 08'43" | 01:07'59" |
| 11 | 06'00" | 01:13'59" |
| 12 | 06'00" | 01:19'59" |
| 13 | 06'13" | 01:26'12" |
| 14 | 06'59" | 01:33'11" |
| 15 | 06'27" | 01:39'38" |
| 16 | 06'50" | 01:46'28" |
| 17 | 05'56" | 01:52'24" |
| 18 | 05'56" | 01:58'20" |
| 19 | 05'45" | 02:04'05" |
| 20 | 05'50" | 02:09'55" |
| 21 | 05'41" | 02:15'36" |
| 21.1 | 05'13" | 02:16'19" |
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