20.7 km | 02:18:35 | 06:41/km日期: 2015-09-30 06:53 - 總爬升: 298 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 1628 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'51" / 06'39" / 07'36" / 06'34" / 06'26" / 06'14" / 06'08" / 06'22" / 07'01" / 07'09" / 08'00" / 06'44" / 06'19" / 06'15" / 06'09" / 06'19" / 06'33" / 06'48" / 06'33" / 06'13" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'43") | 1011 / 1011 |
| 2 | | 06'36" (+00'29") | 995 / 2007 |
| 3 | | 07'38" (+01'31") | 1010 / 3017 |
| 4 | | 06'32" (+00'25") | 1004 / 4021 |
| 5 | | 06'25" (+00'18") | 1008 / 5030 |
| 6 | | 06'13" (+00'06") | 1002 / 6032 |
| 7 | | 06'10" (+00'03") | 1010 / 7042 |
| 8 | | 06'22" (+00'15") | 1008 / 8051 |
| 9 | | 07'04" (+00'57") | 1013 / 9064 |
| 10 | | 07'08" (+01'01") | 1011 / 10075 |
| 11 | | 07'58" (+01'51") | 1009 / 11085 |
| 12 | | 06'39" (+00'32") | 1007 / 12093 |
| 13 | | 06'22" (+00'15") | 1004 / 13097 |
| 14 | | 06'08" (+00'01") | 1001 / 14098 |
| 15 | | 06'10" (+00'03") | 1015 / 15114 |
| 16 | | 06'22" (+00'15") | 1009 / 16124 |
| 17 | | 06'37" (+00'30") | 1001 / 17125 |
| 18 | | 06'46" (+00'39") | 1011 / 18137 |
| 19 | | 06'32" (+00'25") | 1014 / 19151 |
| 20 | | 06'07" | 1004 / 20156 |
| 21 | | 06'25" (+00'18") | 738 / 20895 |
9月累積里程 : 338.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'39" | 00:13'30" |
| 3 | 07'36" | 00:21'06" |
| 4 | 06'34" | 00:27'40" |
| 5 | 06'26" | 00:34'06" |
| 6 | 06'14" | 00:40'20" |
| 7 | 06'08" | 00:46'28" |
| 8 | 06'22" | 00:52'50" |
| 9 | 07'01" | 00:59'51" |
| 10 | 07'09" | 01:07'00" |
| 11 | 08'00" | 01:15'00" |
| 12 | 06'44" | 01:21'44" |
| 13 | 06'19" | 01:28'03" |
| 14 | 06'15" | 01:34'18" |
| 15 | 06'09" | 01:40'27" |
| 16 | 06'19" | 01:46'46" |
| 17 | 06'33" | 01:53'19" |
| 18 | 06'48" | 02:00'07" |
| 19 | 06'33" | 02:06'40" |
| 20 | 06'13" | 02:12'53" |
| 20.7 | 07'46" | 02:18'35" |
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