12.5 km | 01:19:54 | 06:22/km日期: 2015-10-01 04:18 - 卡路里: 562 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'40" / 06'22" / 06'22" / 06'40" / 06'15" / 06'24" / 06'25" / 06'10" / 08'33" / 08'29" / 06'19" / 06'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'39" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 1000 / 11000 |
| 12 | | 06'30" (+00'21") | 1000 / 12000 |
| 13 | | 05'37" | 526 / 12526 |
10月累積里程 : 314.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 06'40" | 00:26'04" |
| 5 | 06'15" | 00:32'19" |
| 6 | 06'24" | 00:38'43" |
| 7 | 06'25" | 00:45'08" |
| 8 | 06'10" | 00:51'18" |
| 9 | 08'33" | 00:59'51" |
| 10 | 08'29" | 01:08'20" |
| 11 | 06'19" | 01:14'39" |
| 12 | 06'31" | 01:21'10" |
| 12.5 | 05'36" | 01:24'07" |
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