7.2 km | 00:41:52 | 05:46/km日期: 2022-09-15 18:04 - 平均心率: 155 - 卡路里: 442 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 65%
Pace: 06'18" / 05'49" / 05'39" / 05'06" / 05'31" / 06'20" / 06'18" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'39") | 1000 / 1000 |
| 2 | | 06'04" (+02'24") | 858 / 1858 |
| 3 | | 04'17" (+00'37") | 400 / 2258 |
| 4 | | 06'44" (+03'04") | 222 / 2480 |
| 5 | | 04'22" (+00'42") | 400 / 2880 |
| 6 | | 10'21" (+06'41") | 144 / 3025 |
| 7 | | 03'40" | 400 / 3425 |
| 8 | | 11'08" (+07'28") | 134 / 3560 |
| 9 | | 03'50" (+00'10") | 400 / 3960 |
| 10 | | 09'47" (+06'07") | 153 / 4113 |
| 11 | | 04'01" (+00'21") | 400 / 4513 |
| 12 | | 10'28" (+06'48") | 143 / 4656 |
| 13 | | 03'47" (+00'07") | 400 / 5056 |
| 14 | | 09'36" (+05'56") | 156 / 5212 |
| 15 | | 04'19" (+00'39") | 400 / 5612 |
| 16 | | 11'09" (+07'29") | 134 / 5747 |
| 17 | | 04'07" (+00'27") | 400 / 6147 |
| 18 | | 11'58" (+08'18") | 139 / 6286 |
| 19 | | 05'25" (+01'45") | 959 / 7246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 84.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 05'06" | 00:22'52" |
| 5 | 05'31" | 00:28'23" |
| 6 | 06'20" | 00:34'43" |
| 7 | 06'18" | 00:41'01" |
| 7.2 | 04'48" | 00:42'12" |
展開計圈分析
留言 
