13.2 km | 01:23:45 | 06:21/km日期: 2022-09-11 16:13 - 平均心率: 130 - 卡路里: 694 Cal - 溫度: 30°C - 濕度: 66%
Pace: 07'08" / 06'44" / 06'56" / 06'46" / 06'04" / 05'57" / 05'39" / 05'30" / 05'20" / 05'05" / 07'46" / 06'55" / 06'34" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'04") | 1004 / 1004 |
| 2 | | 06'44" (+01'42") | 999 / 2004 |
| 3 | | 06'56" (+01'54") | 999 / 3003 |
| 4 | | 06'46" (+01'44") | 996 / 3999 |
| 5 | | 06'04" (+01'02") | 1002 / 5002 |
| 6 | | 05'55" (+00'53") | 998 / 6000 |
| 7 | | 05'40" (+00'38") | 1002 / 7002 |
| 8 | | 05'30" (+00'28") | 1000 / 8001 |
| 9 | | 05'20" (+00'18") | 999 / 9001 |
| 10 | | 05'02" | 1000 / 10001 |
| 11 | | 07'47" (+02'45") | 1000 / 11001 |
| 12 | | 06'53" (+01'51") | 998 / 11999 |
| 13 | | 06'35" (+01'33") | 990 / 12989 |
| 14 | | 07'36" (+02'34") | 184 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
500.34 km 
adidas adiZERO 💜tempo boost3 累積 :
1687.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'56" | 00:20'48" |
| 4 | 06'46" | 00:27'34" |
| 5 | 06'04" | 00:33'38" |
| 6 | 05'57" | 00:39'35" |
| 7 | 05'39" | 00:45'14" |
| 8 | 05'30" | 00:50'44" |
| 9 | 05'20" | 00:56'04" |
| 10 | 05'05" | 01:01'09" |
| 11 | 07'46" | 01:08'55" |
| 12 | 06'55" | 01:15'50" |
| 13 | 06'34" | 01:22'24" |
| 13.2 | 07'39" | 01:23'44" |
展開計圈分析
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