9.0 km | 00:56:48 | 06:18/km日期: 2022-09-13 19:27 - 平均心率: 163 - 卡路里: 615 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 70%
Pace: 05'58" / 05'35" / 05'21" / 07'14" / 05'10" / 10'04" / 07'09" / 06'20" / 1616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'41") | 400 / 400 |
| 2 | | 07'02" (+02'34") | 10 / 410 |
| 3 | | 05'51" (+01'23") | 394 / 805 |
| 4 | | 05'40" (+01'12") | 405 / 1210 |
| 5 | | 05'34" (+01'06") | 806 / 2017 |
| 6 | | 05'20" (+00'52") | 403 / 2420 |
| 7 | | 05'21" (+00'53") | 406 / 2827 |
| 8 | | 05'07" (+00'39") | 203 / 3030 |
| 9 | | 13'54" (+09'26") | 209 / 3239 |
| 10 | | 05'08" (+00'40") | 384 / 3624 |
| 11 | | 05'14" (+00'46") | 412 / 4037 |
| 12 | | 04'58" (+00'30") | 412 / 4449 |
| 13 | | 05'11" (+00'43") | 403 / 4853 |
| 14 | | 05'32" (+01'04") | 405 / 5259 |
| 15 | | 13'08" (+08'40") | 59 / 5318 |
| 16 | | 05'57" (+01'29") | 335 / 5653 |
| 17 | | 05'36" (+01'08") | 403 / 6057 |
| 18 | | 05'32" (+01'04") | 202 / 6260 |
| 19 | | 11'08" (+06'40") | 203 / 6463 |
| 20 | | 04'45" (+00'17") | 402 / 6866 |
| 21 | | 11'18" (+06'50") | 198 / 7064 |
| 22 | | 04'44" (+00'16") | 402 / 7466 |
| 23 | | 10'54" (+06'26") | 215 / 7682 |
| 24 | | 04'28" | 407 / 8089 |
| 25 | | 10'59" (+06'31") | 204 / 8293 |
| 26 | | 11'08" (+06'40") | 3 / 8296 |
| 27 | | 04'56" (+00'28") | 395 / 8692 |
| 28 | | 10'58" (+06'30") | 313 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 123.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'21" | 00:16'54" |
| 4 | 07'14" | 00:24'08" |
| 5 | 05'10" | 00:29'18" |
| 6 | 10'04" | 00:39'22" |
| 7 | 07'09" | 00:46'31" |
| 8 | 06'20" | 00:52'51" |
| 9.0 | 08'02" | 01:00'56" |
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