12.4 km | 01:06:57 | 05:23/km日期: 2022-09-17 05:37 - 平均心率: 158 - 卡路里: 898 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98%
Pace: 06'18" / 05'35" / 05'29" / 05'21" / 05'17" / 05'42" / 05'21" / 05'24" / 05'18" / 05'11" / 05'02" / 04'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'01" (+00'04") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 131.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'35" | 00:11'53" |
| 3 | 05'29" | 00:17'22" |
| 4 | 05'21" | 00:22'43" |
| 5 | 05'17" | 00:28'00" |
| 6 | 05'42" | 00:33'42" |
| 7 | 05'21" | 00:39'03" |
| 8 | 05'24" | 00:44'27" |
| 9 | 05'18" | 00:49'45" |
| 10 | 05'11" | 00:54'56" |
| 11 | 05'02" | 00:59'58" |
| 12 | 04'57" | 01:04'55" |
| 12.4 | 05'03" | 01:06'57" |
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