20.4 km | 02:27:20 | 07:13/km日期: 2022-09-10 06:12 - 平均心率: 147 - 卡路里: 1271 Cal - 平均步頻: 162
Pace: 01'13" / 08'44" / 06'40" / 08'59" / 07'04" / 08'10" / 07'59" / 07'26" / 07'33" / 06'22" / 06'01" / 05'31" / 05'48" / 05'47" / 05'37" / 05'50" / 06'21" / 07'18" / 09'18" / 07'39" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'56") | 1000 / 1000 |
| 2 | | 08'43" (+03'13") | 1000 / 2000 |
| 3 | | 06'37" (+01'07") | 1000 / 3000 |
| 4 | | 07'20" (+01'50") | 1000 / 4000 |
| 5 | | 08'09" (+02'39") | 1000 / 5000 |
| 6 | | 08'44" (+03'14") | 1000 / 6000 |
| 7 | | 07'59" (+02'29") | 1000 / 7000 |
| 8 | | 07'26" (+01'56") | 1000 / 8000 |
| 9 | | 07'32" (+02'02") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 1000 / 15000 |
| 16 | | 05'49" (+00'19") | 1000 / 16000 |
| 17 | | 06'21" (+00'51") | 1000 / 17000 |
| 18 | | 07'17" (+01'47") | 1000 / 18000 |
| 19 | | 09'18" (+03'48") | 1000 / 19000 |
| 20 | | 07'38" (+02'08") | 1000 / 20000 |
| 21 | | 06'52" (+01'22") | 406 / 20406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 41.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 08'44" | 00:09'57" |
| 3 | 06'40" | 00:16'37" |
| 4 | 08'59" | 00:25'36" |
| 5 | 07'04" | 00:32'40" |
| 6 | 08'10" | 00:40'50" |
| 7 | 07'59" | 00:48'49" |
| 8 | 07'26" | 00:56'15" |
| 9 | 07'33" | 01:03'48" |
| 10 | 06'22" | 01:10'10" |
| 11 | 06'01" | 01:16'11" |
| 12 | 05'31" | 01:21'42" |
| 13 | 05'48" | 01:27'30" |
| 14 | 05'47" | 01:33'17" |
| 15 | 05'37" | 01:38'54" |
| 16 | 05'50" | 01:44'44" |
| 17 | 06'21" | 01:51'05" |
| 18 | 07'18" | 01:58'23" |
| 19 | 09'18" | 02:07'41" |
| 20 | 07'39" | 02:15'20" |
| 20.4 | 06'53" | 02:18'08" |
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