11.2 km | 00:59:16 | 05:18/km日期: 2015-09-26 19:08 - 卡路里: 936 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'51" / 05'35" / 05'05" / 05'00" / 05'05" / 05'13" / 05'17" / 05'18" / 05'23" / 05'30" / 05'11" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 04'42" | 169 / 11169 |
9月累積里程 : 239.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'05" | 00:16'31" |
| 4 | 05'00" | 00:21'31" |
| 5 | 05'05" | 00:26'36" |
| 6 | 05'13" | 00:31'49" |
| 7 | 05'17" | 00:37'06" |
| 8 | 05'18" | 00:42'24" |
| 9 | 05'23" | 00:47'47" |
| 10 | 05'30" | 00:53'17" |
| 11 | 05'11" | 00:58'28" |
| 11.2 | 04'43" | 00:59'16" |
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