25.2 km | 03:00:15 | 07:09/km日期: 2015-09-26 05:08 - 總爬升: 533 m - 地點: 心之芳庭+中正 - 卡路里: 1359 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'33" / 06'55" / 07'29" / 06'34" / 06'16" / 06'03" / 05'32" / 07'23" / 06'32" / 07'35" / 06'55" / 08'53" / 13'14" / 05'40" / 05'13" / 04'52" / 05'40" / 09'41" / 06'59" / 07'29" / 09'36" / 06'30" / 09'41" / 05'46" / 05'24" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'39") | 1000 / 1000 |
2 | | 06'55" (+02'02") | 1000 / 2000 |
3 | | 07'28" (+02'35") | 1000 / 3000 |
4 | | 06'34" (+01'41") | 1000 / 4000 |
5 | | 06'16" (+01'23") | 1000 / 5000 |
6 | | 06'02" (+01'09") | 1000 / 6000 |
7 | | 05'32" (+00'39") | 1000 / 7000 |
8 | | 07'22" (+02'29") | 1000 / 8000 |
9 | | 06'32" (+01'39") | 1000 / 9000 |
10 | | 07'34" (+02'41") | 1000 / 10000 |
11 | | 06'54" (+02'01") | 1000 / 11000 |
12 | | 07'19" (+02'26") | 921 / 11921 |
13 | | 30'27" (+25'34") | 60 / 11982 |
14 | | 13'15" (+08'22") | 1000 / 12982 |
15 | | 05'42" (+00'49") | 1000 / 13982 |
16 | | 05'12" (+00'19") | 1000 / 14982 |
17 | | 04'53" | 1000 / 15982 |
18 | | 05'39" (+00'46") | 1000 / 16982 |
19 | | 05'14" (+00'21") | 850 / 17833 |
20 | | 35'21" (+30'28") | 145 / 17979 |
21 | | 07'00" (+02'07") | 1000 / 18979 |
22 | | 07'28" (+02'35") | 1000 / 19979 |
23 | | 09'36" (+04'43") | 1000 / 20979 |
24 | | 06'30" (+01'37") | 1000 / 21979 |
25 | | 09'41" (+04'48") | 1000 / 22979 |
26 | | 05'46" (+00'53") | 1000 / 23979 |
27 | | 05'24" (+00'31") | 1000 / 24979 |
28 | | 05'46" (+00'53") | 185 / 25164 |
9月累積里程 :
208.43 km mizuno RIDER 18 累積 :
1210.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'55" | 00:14'28" |
3 | 07'29" | 00:21'57" |
4 | 06'34" | 00:28'31" |
5 | 06'16" | 00:34'47" |
6 | 06'03" | 00:40'50" |
7 | 05'32" | 00:46'22" |
8 | 07'23" | 00:53'45" |
9 | 06'32" | 01:00'17" |
10 | 07'35" | 01:07'52" |
11 | 06'55" | 01:14'47" |
12 | 08'53" | 01:23'40" |
13 | 13'14" | 01:36'54" |
14 | 05'40" | 01:42'34" |
15 | 05'13" | 01:47'47" |
16 | 04'52" | 01:52'39" |
17 | 05'40" | 01:58'19" |
18 | 09'41" | 02:08'00" |
19 | 06'59" | 02:14'59" |
20 | 07'29" | 02:22'28" |
21 | 09'36" | 02:32'04" |
22 | 06'30" | 02:38'34" |
23 | 09'41" | 02:48'15" |
24 | 05'46" | 02:54'01" |
25 | 05'24" | 02:59'25" |
25.2 | 05'45" | 03:00'22" |