17.0 km | 01:29:11 | 05:14/km日期: 2015-09-27 06:46 - 平均心率: 147 - 卡路里: 1274 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'31" / 05'32" / 05'21" / 05'17" / 05'20" / 05'48" / 05'19" / 05'35" / 05'11" / 05'02" / 05'22" / 05'20" / 05'05" / 04'59" / 05'21" / 05'10" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 04'59" (+00'04") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 05'04" (+00'09") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 04'59" (+00'04") | 42 / 17042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 214.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'17" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'48" | 00:32'49" |
| 7 | 05'19" | 00:38'08" |
| 8 | 05'35" | 00:43'43" |
| 9 | 05'11" | 00:48'54" |
| 10 | 05'02" | 00:53'56" |
| 11 | 05'22" | 00:59'18" |
| 12 | 05'20" | 01:04'38" |
| 13 | 05'05" | 01:09'43" |
| 14 | 04'59" | 01:14'42" |
| 15 | 05'21" | 01:20'03" |
| 16 | 05'10" | 01:25'13" |
| 17 | 04'50" | 01:30'03" |
| 17.0 | 04'41" | 01:30'15" |
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