7.2 km | 00:42:34 | 05:54/km日期: 2015-09-23 19:05 - 地點: 大勇國小 - 天氣: 晴 - 平均心率: 144 - 卡路里: 415 Cal - 溫度: 27°C - 濕度: 81%
Pace: 03'19" / 06'24" / 06'21" / 04'20" / 05'09" / 06'39" / 06'54" / 03'19" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'08") | 405 / 405 |
| 2 | | 03'19" (+00'12") | 409 / 814 |
| 3 | | 03'16" (+00'09") | 406 / 1221 |
| 4 | | 39'32" (+36'25") | 88 / 1309 |
| 5 | | 03'07" | 410 / 1719 |
| 6 | | 03'15" (+00'08") | 416 / 2136 |
| 7 | | 03'18" (+00'11") | 409 / 2546 |
| 8 | | 27'50" (+24'43") | 125 / 2671 |
| 9 | | 03'13" (+00'06") | 412 / 3083 |
| 10 | | 03'16" (+00'09") | 414 / 3498 |
| 11 | | 03'15" (+00'08") | 407 / 3905 |
| 12 | | 22'02" (+18'55") | 158 / 4064 |
| 13 | | 03'13" (+00'06") | 414 / 4478 |
| 14 | | 03'18" (+00'11") | 409 / 4888 |
| 15 | | 03'15" (+00'08") | 411 / 5300 |
| 16 | | 30'51" (+27'44") | 121 / 5422 |
| 17 | | 03'15" (+00'08") | 415 / 5837 |
| 18 | | 03'23" (+00'16") | 407 / 6245 |
| 19 | | 03'17" (+00'10") | 413 / 6659 |
| 20 | | 29'16" (+26'09") | 136 / 6795 |
| 21 | | 03'23" (+00'16") | 403 / 7198 |
| 22 | | 03'18" (+00'11") | 411 / 7610 |
| 23 | | 03'16" (+00'09") | 406 / 8017 |
將昨天沒練的課表移到今天跑，課表6*1200 in 4:05，跑得有夠累的~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
311.52 km 
adizero hagio 2 累積 :
969.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 06'24" | 00:09'43" |
| 3 | 06'21" | 00:16'04" |
| 4 | 04'20" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 06'39" | 00:32'12" |
| 7 | 06'54" | 00:39'06" |
| 8 | 03'19" | 00:42'25" |
| 8.0 | 04'03" | 00:42'34" |
展開計圈分析
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