9.0 km | 00:57:09 | 06:20/km日期: 2022-09-12 20:21 - 平均心率: 129 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 06'38" / 06'20" / 06'20" / 06'17" / 06'48" / 06'12" / 06'14" / 06'16" / 06'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'48" (+00'49") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 05'29" | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 108.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'20" | 00:19'18" |
| 4 | 06'17" | 00:25'35" |
| 5 | 06'48" | 00:32'23" |
| 6 | 06'12" | 00:38'35" |
| 7 | 06'14" | 00:44'49" |
| 8 | 06'16" | 00:51'05" |
| 9 | 06'00" | 00:57'05" |
| 9.0 | 05'16" | 00:57'12" |
展開計圈分析
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