37.4 km | 04:44:42 | 07:36/km日期: 2015-09-05 16:31 - 總爬升: 213 m - 卡路里: 2457 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'43" / 06'14" / 06'01" / 06'41" / 06'27" / 06'16" / 07'44" / 06'21" / 06'22" / 09'00" / 09'06" / 07'09" / 06'38" / 08'26" / 06'32" / 06'24" / 09'01" / 06'20" / 05'58" / 09'05" / 07'59" / 06'18" / 08'25" / 05'50" / 06'59" / 09'24" / 06'31" / 10'10" / 08'37" / 06'38" / 08'16" / 08'46" / 06'35" / 08'47" / 09'33" / 10'41" / 10'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'41" (+00'51") | 1000 / 4000 |
| 5 | | 06'26" (+00'36") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 07'44" (+01'54") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'32") | 1000 / 9000 |
| 10 | | 09'00" (+03'10") | 1000 / 10000 |
| 11 | | 09'06" (+03'16") | 1000 / 11000 |
| 12 | | 07'08" (+01'18") | 1000 / 12000 |
| 13 | | 06'38" (+00'48") | 1000 / 13000 |
| 14 | | 08'26" (+02'36") | 1000 / 14000 |
| 15 | | 06'31" (+00'41") | 1000 / 15000 |
| 16 | | 06'17" (+00'27") | 1000 / 16000 |
| 17 | | 09'07" (+03'17") | 1000 / 17000 |
| 18 | | 06'19" (+00'29") | 1000 / 18000 |
| 19 | | 05'57" (+00'07") | 1000 / 19000 |
| 20 | | 09'05" (+03'15") | 1000 / 20000 |
| 21 | | 07'58" (+02'08") | 1000 / 21000 |
| 22 | | 06'18" (+00'28") | 1000 / 22000 |
| 23 | | 08'25" (+02'35") | 1000 / 23000 |
| 24 | | 05'50" | 1000 / 24000 |
| 25 | | 06'58" (+01'08") | 1000 / 25000 |
| 26 | | 09'24" (+03'34") | 1000 / 26000 |
| 27 | | 06'30" (+00'40") | 1000 / 27000 |
| 28 | | 10'09" (+04'19") | 1000 / 28000 |
| 29 | | 08'37" (+02'47") | 1000 / 29000 |
| 30 | | 06'37" (+00'47") | 1000 / 30000 |
| 31 | | 08'15" (+02'25") | 1000 / 31000 |
| 32 | | 08'44" (+02'54") | 1000 / 32000 |
| 33 | | 06'34" (+00'44") | 1000 / 33000 |
| 34 | | 08'46" (+02'56") | 1000 / 34000 |
| 35 | | 09'33" (+03'43") | 1000 / 35000 |
| 36 | | 10'41" (+04'51") | 1000 / 36000 |
| 37 | | 10'47" (+04'57") | 1000 / 37000 |
| 38 | | 06'06" (+00'16") | 387 / 37387 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'14" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 06'41" | 00:24'39" |
| 5 | 06'27" | 00:31'06" |
| 6 | 06'16" | 00:37'22" |
| 7 | 07'44" | 00:45'06" |
| 8 | 06'21" | 00:51'27" |
| 9 | 06'22" | 00:57'49" |
| 10 | 09'00" | 01:06'49" |
| 11 | 09'06" | 01:15'55" |
| 12 | 07'09" | 01:23'04" |
| 13 | 06'38" | 01:29'42" |
| 14 | 08'26" | 01:38'08" |
| 15 | 06'32" | 01:44'40" |
| 16 | 06'24" | 01:51'04" |
| 17 | 09'01" | 02:00'05" |
| 18 | 06'20" | 02:06'25" |
| 19 | 05'58" | 02:12'23" |
| 20 | 09'05" | 02:21'28" |
| 21 | 07'59" | 02:29'27" |
| 22 | 06'18" | 02:35'45" |
| 23 | 08'25" | 02:44'10" |
| 24 | 05'50" | 02:50'00" |
| 25 | 06'59" | 02:56'59" |
| 26 | 09'24" | 03:06'23" |
| 27 | 06'31" | 03:12'54" |
| 28 | 10'10" | 03:23'04" |
| 29 | 08'37" | 03:31'41" |
| 30 | 06'38" | 03:38'19" |
| 31 | 08'16" | 03:46'35" |
| 32 | 08'46" | 03:55'21" |
| 33 | 06'35" | 04:01'56" |
| 34 | 08'47" | 04:10'43" |
| 35 | 09'33" | 04:20'16" |
| 36 | 10'41" | 04:30'57" |
| 37 | 10'48" | 04:41'45" |
| 37.4 | 06'06" | 04:44'07" |
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