10.4 km | 01:05:42 | 06:17/km日期: 2015-09-29 19:32 - 總爬升: 265 m - 平均心率: 145 - 卡路里: 601 Cal
Pace: 00'03" / 05'12" / 07'18" / 39'16" / 05'03" / 05'18" / 09'29" / 06'20" / 07'16" / 05'55" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'41") | 1000 / 1000 |
| 2 | | 05'35" (+02'11") | 1000 / 2000 |
| 3 | | 07'17" (+03'53") | 1000 / 3000 |
| 4 | | 06'44" (+03'20") | 391 / 3391 |
| 5 | | 03'24" | 480 / 3871 |
| 6 | | 04'18" (+00'54") | 399 / 4270 |
| 7 | | 04'14" (+00'50") | 194 / 4465 |
| 8 | | 20'54" (+17'30") | 48 / 4513 |
| 9 | | 04'09" (+00'45") | 411 / 4924 |
| 10 | | 04'30" (+01'06") | 388 / 5313 |
| 11 | | 04'08" (+00'44") | 198 / 5511 |
| 12 | | 18'55" (+15'31") | 53 / 5565 |
| 13 | | 04'36" (+01'12") | 383 / 5949 |
| 14 | | 04'52" (+01'28") | 387 / 6336 |
| 15 | | 04'12" (+00'48") | 200 / 6536 |
| 16 | | 20'02" (+16'38") | 320 / 6857 |
| 17 | | 04'42" (+01'18") | 384 / 7241 |
| 18 | | 04'45" (+01'21") | 379 / 7621 |
| 19 | | 04'00" (+00'36") | 187 / 7809 |
| 20 | | 10'27" (+07'03") | 27 / 7836 |
| 21 | | 13'26" (+10'02") | 175 / 8012 |
| 22 | | 06'16" (+02'52") | 1000 / 9012 |
| 23 | | 05'51" (+02'27") | 1000 / 10012 |
| 24 | | 08'24" (+05'00") | 418 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
136.11 km 
MIZUNO WAVE Rider 16 累積 :
1435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 05'12" | 00:05'15" |
| 3 | 07'18" | 00:12'33" |
| 4 | 39'16" | 00:51'49" |
| 5 | 05'03" | 00:56'52" |
| 6 | 05'18" | 01:02'10" |
| 7 | 09'29" | 01:11'39" |
| 8 | 06'20" | 01:17'59" |
| 9 | 07'16" | 01:25'15" |
| 10 | 05'55" | 01:31'10" |
| 10.4 | 08'56" | 01:35'01" |
展開計圈分析
留言 
