12.6 km | 01:17:43 | 06:10/km日期: 2015-09-25 19:21 - 天氣: 炎熱的夜晚 - 卡路里: 832 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'29" / 06'50" / 06'16" / 06'14" / 06'03" / 05'58" / 06'00" / 05'59" / 05'56" / 05'57" / 05'52" / 05'43" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'46") | 1000 / 1000 |
| 2 | | 06'50" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'46" (+00'04") | 596 / 12596 |
有人賴著不走，快融化了，享受夏天的餘威，大家中秋快樂
9月累積里程 :
239.67 km 
美津濃 R18 累積 :
357.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'50" | 00:14'19" |
| 3 | 06'16" | 00:20'35" |
| 4 | 06'14" | 00:26'49" |
| 5 | 06'03" | 00:32'52" |
| 6 | 05'58" | 00:38'50" |
| 7 | 06'00" | 00:44'50" |
| 8 | 05'59" | 00:50'49" |
| 9 | 05'56" | 00:56'45" |
| 10 | 05'57" | 01:02'42" |
| 11 | 05'52" | 01:08'34" |
| 12 | 05'43" | 01:14'17" |
| 12.6 | 05'45" | 01:17'43" |
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