10.1 km | 01:04:03 | 06:20/km日期: 2022-09-10 07:23 - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 06'48" / 06'39" / 06'24" / 06'09" / 06'11" / 06'18" / 06'06" / 06'07" / 06'23" / 06'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'43") | 1000 / 1000 |
| 2 | | 06'39" (+00'33") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'07" (+00'01") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
62.40 km 
Hoka one one bondix 累積 :
451.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'24" | 00:19'51" |
| 4 | 06'09" | 00:26'00" |
| 5 | 06'11" | 00:32'11" |
| 6 | 06'18" | 00:38'29" |
| 7 | 06'06" | 00:44'35" |
| 8 | 06'07" | 00:50'42" |
| 9 | 06'23" | 00:57'05" |
| 10 | 06'16" | 01:03'21" |
| 10.1 | 06'02" | 01:04'02" |
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