9.0 km | 00:53:20 | 05:55/km日期: 2015-09-24 05:26 - 地點: 河岸 - 天氣: 有點熱 - 卡路里: 543 Cal - 總步數: 9576 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'40" / 06'18" / 05'43" / 05'52" / 05'41" / 05'41" / 05'41" / 05'44" / 05'52" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'59") | 1001 / 1001 | 171 / 87 |
| 2 | | 06'15" (+00'35") | 1005 / 2007 | 175 / 90 |
| 3 | | 05'47" (+00'07") | 999 / 3007 | 178 / 96 |
| 4 | | 05'49" (+00'09") | 994 / 4001 | 179 / 95 |
| 5 | | 05'43" (+00'03") | 1005 / 5007 | 181 / 96 |
| 6 | | 05'40" | 998 / 6005 | 182 / 96 |
| 7 | | 05'40" | 1001 / 7006 | 183 / 96 |
| 8 | | 05'45" (+00'05") | 996 / 8003 | 182 / 95 |
| 9 | | 05'52" (+00'12") | 999 / 9003 | 182 / 93 |
| 10 | | 10'09" (+04'29") | 8 / 9011 | 192 / 51 |
9月累積里程 : 266.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 05'43" | 00:18'41" |
| 4 | 05'52" | 00:24'33" |
| 5 | 05'41" | 00:30'14" |
| 6 | 05'41" | 00:35'55" |
| 7 | 05'41" | 00:41'36" |
| 8 | 05'44" | 00:47'20" |
| 9 | 05'52" | 00:53'12" |
| 9.0 | 11'23" | 00:53'20" |
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