16.0 km | 01:24:56 | 05:18/km日期: 2015-09-23 17:55 - 平均心率: 151 - 卡路里: 1155 Cal - 溫度: 32°C - 濕度: 54%
Pace: 05'44" / 05'16" / 05'21" / 05'18" / 05'21" / 05'25" / 05'34" / 05'37" / 05'19" / 05'11" / 05'28" / 05'50" / 05'15" / 05'10" / 05'02" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'48") | 1000 / 7000 |
| 8 | | 05'37" (+00'52") | 1000 / 8000 |
| 9 | | 05'19" (+00'34") | 1000 / 9000 |
| 10 | | 05'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'28" (+00'43") | 1000 / 11000 |
| 12 | | 05'06" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'29") | 1000 / 13000 |
| 14 | | 05'09" (+00'24") | 1000 / 14000 |
| 15 | | 05'02" (+00'17") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'22" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 214.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'25" | 00:32'25" |
| 7 | 05'34" | 00:37'59" |
| 8 | 05'37" | 00:43'36" |
| 9 | 05'19" | 00:48'55" |
| 10 | 05'11" | 00:54'06" |
| 11 | 05'28" | 00:59'34" |
| 12 | 05'50" | 01:05'24" |
| 13 | 05'15" | 01:10'39" |
| 14 | 05'10" | 01:15'49" |
| 15 | 05'02" | 01:20'51" |
| 16 | 04'46" | 01:25'37" |
| 16.0 | 04'47" | 01:25'40" |
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