15.4 km | 01:22:43 | 05:22/km日期: 2015-09-24 19:47 - 平均心率: 150 - 卡路里: 852 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'41" / 05'34" / 05'08" / 04'58" / 04'49" / 04'54" / 05'03" / 07'21" / 05'45" / 05'42" / 05'40" / 05'45" / 05'54" / 05'49" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'34" (+00'46") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'57") | 1000 / 9000 |
| 10 | | 05'41" (+00'53") | 1000 / 10000 |
| 11 | | 05'40" (+00'52") | 1000 / 11000 |
| 12 | | 05'45" (+00'57") | 1000 / 12000 |
| 13 | | 05'53" (+01'05") | 1000 / 13000 |
| 14 | | 05'48" (+01'00") | 1000 / 14000 |
| 15 | | 04'53" (+00'05") | 1000 / 15000 |
| 16 | | 05'31" (+00'43") | 369 / 15369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
136.11 km 
MIZUNO WAVE Rider 16 累積 :
1435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'08" | 00:16'23" |
| 4 | 04'58" | 00:21'21" |
| 5 | 04'49" | 00:26'10" |
| 6 | 04'54" | 00:31'04" |
| 7 | 05'03" | 00:36'07" |
| 8 | 07'21" | 00:43'28" |
| 9 | 05'45" | 00:49'13" |
| 10 | 05'42" | 00:54'55" |
| 11 | 05'40" | 01:00'35" |
| 12 | 05'45" | 01:06'20" |
| 13 | 05'54" | 01:12'14" |
| 14 | 05'49" | 01:18'03" |
| 15 | 04'52" | 01:22'55" |
| 15.4 | 05'33" | 01:24'58" |
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