27.5 km | 05:02:30 | 11:00/km日期: 2013-06-16 08:05 - 總爬升: 1320 m - 地點: 青山~沙溪林道~尾寮山~大津 - 天氣: 悶熱 - 卡路里: 1406 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'36" / 08'33" / 12'50" / 16'39" / 13'17" / 11'24" / 10'31" / 10'41" / 09'02" / 09'48" / 10'37" / 08'55" / 09'25" / 10'00" / 08'39" / 07'54" / 09'27" / 12'03" / 17'53" / 18'01" / 12'56" / 11'19" / 21'22" / 09'02" / 07'22" / 06'32" / 07'22" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+02'13") | 5033 / 5033 |
| 2 | | 10'18" (+00'46") | 5020 / 10054 |
| 3 | | 09'32" | 5041 / 15095 |
| 4 | | 12'56" (+03'24") | 5055 / 20151 |
| 5 | | 12'18" (+02'46") | 5046 / 25197 |
6月累積里程 : 373.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'33" | 00:16'09" |
| 3 | 12'50" | 00:28'59" |
| 4 | 16'39" | 00:45'38" |
| 5 | 13'17" | 00:58'55" |
| 6 | 11'24" | 01:10'19" |
| 7 | 10'31" | 01:20'50" |
| 8 | 10'41" | 01:31'31" |
| 9 | 09'02" | 01:40'33" |
| 10 | 09'48" | 01:50'21" |
| 11 | 10'37" | 02:00'58" |
| 12 | 08'55" | 02:09'53" |
| 13 | 09'25" | 02:19'18" |
| 14 | 10'00" | 02:29'18" |
| 15 | 08'39" | 02:37'57" |
| 16 | 07'54" | 02:45'51" |
| 17 | 09'27" | 02:55'18" |
| 18 | 12'03" | 03:07'21" |
| 19 | 17'53" | 03:25'14" |
| 20 | 18'01" | 03:43'15" |
| 21 | 12'56" | 03:56'11" |
| 22 | 11'19" | 04:07'30" |
| 23 | 21'22" | 04:28'52" |
| 24 | 09'02" | 04:37'54" |
| 25 | 07'22" | 04:45'16" |
| 26 | 06'32" | 04:51'48" |
| 27 | 07'22" | 04:59'10" |
| 27.5 | 06'57" | 05:02'30" |
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