15.4 km | 02:27:38 | 09:37/km日期: 2022-09-01 06:06 - 總爬升: 237 m - 平均心率: 127 - 卡路里: 1231 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 19'05" / 550'45" / 24'04" / 07'12" / 06'42" / 08'17" / 07'39" / 06'03" / 09'24" / 06'04" / 06'47" / 05'48" / 07'11" / 08'38" / 06'24" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'05" (+13'18") | 1000 / 1000 |
| 2 | | 31'11" (+25'24") | 1000 / 2000 |
| 3 | | 07'45" (+01'58") | 1000 / 3000 |
| 4 | | 07'12" (+01'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'54") | 1000 / 5000 |
| 6 | | 08'17" (+02'30") | 1000 / 6000 |
| 7 | | 07'38" (+01'51") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 09'24" (+03'37") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'47" (+01'00") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 07'10" (+01'23") | 1000 / 13000 |
| 14 | | 08'38" (+02'51") | 1000 / 14000 |
| 15 | | 06'24" (+00'37") | 1000 / 15000 |
| 16 | | 09'47" (+04'00") | 350 / 15350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
368.08 km 
ASICS GELFEATHER GLIDE 3 累積 :
2315.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'05" | 00:19'05" |
| 2 | 550'45" | 09:29'50" |
| 3 | 24'04" | 09:53'54" |
| 4 | 07'12" | 10:01'06" |
| 5 | 06'42" | 10:07'48" |
| 6 | 08'17" | 10:16'05" |
| 7 | 07'39" | 10:23'44" |
| 8 | 06'03" | 10:29'47" |
| 9 | 09'24" | 10:39'11" |
| 10 | 06'04" | 10:45'15" |
| 11 | 06'47" | 10:52'02" |
| 12 | 05'48" | 10:57'50" |
| 13 | 07'11" | 11:05'01" |
| 14 | 08'38" | 11:13'39" |
| 15 | 06'24" | 11:20'03" |
| 15.4 | 09'47" | 11:23'29" |
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