20.0 km | 02:14:07 | 06:42/km日期: 2022-09-04 15:51 - 平均心率: 158 - 卡路里: 1420 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79%
Pace: 06'10" / 06'00" / 05'59" / 06'27" / 07'13" / 08'23" / 11'58" / 07'41" / 16'43" / 07'45" / 06'02" / 07'05" / 07'10" / 07'43" / 16'30" / 07'53" / 06'54" / 06'46" / 07'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'45" (+00'49") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 07'22" (+01'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 07'05" (+01'09") | 1000 / 12000 |
| 13 | | 07'10" (+01'14") | 1000 / 13000 |
| 14 | | 07'42" (+01'46") | 1000 / 14000 |
| 15 | | 07'33" (+01'37") | 1000 / 15000 |
| 16 | | 07'53" (+01'57") | 1000 / 16000 |
| 17 | | 06'38" (+00'42") | 1000 / 17000 |
| 18 | | 06'43" (+00'47") | 1000 / 18000 |
| 19 | | 07'12" (+01'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'02") | 998 / 19998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
201.70 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 06'27" | 00:24'36" |
| 5 | 07'13" | 00:31'49" |
| 6 | 08'23" | 00:40'12" |
| 7 | 11'58" | 00:52'10" |
| 8 | 07'41" | 00:59'51" |
| 9 | 16'43" | 01:16'34" |
| 10 | 07'45" | 01:24'19" |
| 11 | 06'02" | 01:30'21" |
| 12 | 07'05" | 01:37'26" |
| 13 | 07'10" | 01:44'36" |
| 14 | 07'43" | 01:52'19" |
| 15 | 16'30" | 02:08'49" |
| 16 | 07'53" | 02:16'42" |
| 17 | 06'54" | 02:23'36" |
| 18 | 06'46" | 02:30'22" |
| 19 | 07'12" | 02:37'34" |
| 20.0 | 05'58" | 02:43'32" |
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