10.0 km | 00:49:54 | 04:58/km日期: 2015-09-22 23:58 - 卡路里: 693 Cal - 總步數: 8992 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'26" / 05'16" / 05'11" / 04'58" / 04'56" / 04'45" / 04'49" / 04'44" / 04'55" / 04'35" / 22'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'57") | 1006 / 1006 | 173 / 105 |
2 | | 05'13" (+00'41") | 999 / 2006 | 178 / 107 |
3 | | 05'13" (+00'41") | 1000 / 3006 | 178 / 106 |
4 | | 04'59" (+00'27") | 993 / 3999 | 182 / 109 |
5 | | 04'58" (+00'26") | 1006 / 5005 | 180 / 111 |
6 | | 04'44" (+00'12") | 1002 / 6008 | 184 / 114 |
7 | | 04'48" (+00'16") | 996 / 7005 | 179 / 115 |
8 | | 04'45" (+00'13") | 994 / 8000 | 185 / 113 |
9 | | 04'58" (+00'26") | 1000 / 9001 | 178 / 112 |
10 | | 04'32" | 1003 / 10004 | 184 / 119 |
11 | | 14'48" (+10'16") | 9 / 10013 | 105 / 64 |
9月累積里程 :
131.44 km NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'11" | 00:15'53" |
4 | 04'58" | 00:20'51" |
5 | 04'56" | 00:25'47" |
6 | 04'45" | 00:30'32" |
7 | 04'49" | 00:35'21" |
8 | 04'44" | 00:40'05" |
9 | 04'55" | 00:45'00" |
10 | 04'35" | 00:49'35" |
10.0 | 22'18" | 00:49'54" |