7.4 km | 00:31:51 | 04:18/km日期: 2015-09-22 21:08 - 卡路里: 492 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'38" / 04'34" / 04'41" / 04'30" / 17'51" / 05'54" / 06'50" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'23") | 192 / 192 |
| 2 | | 04'22" (+00'58") | 195 / 388 |
| 3 | | 04'29" (+01'05") | 204 / 592 |
| 4 | | 04'42" (+01'18") | 194 / 787 |
| 5 | | 04'46" (+01'22") | 193 / 980 |
| 6 | | 04'30" (+01'06") | 200 / 1181 |
| 7 | | 04'33" (+01'09") | 200 / 1382 |
| 8 | | 04'32" (+01'08") | 201 / 1583 |
| 9 | | 04'42" (+01'18") | 196 / 1779 |
| 10 | | 04'39" (+01'15") | 196 / 1975 |
| 11 | | 04'33" (+01'09") | 198 / 2174 |
| 12 | | 04'31" (+01'07") | 203 / 2377 |
| 13 | | 04'45" (+01'21") | 195 / 2572 |
| 14 | | 04'31" (+01'07") | 202 / 2774 |
| 15 | | 04'37" (+01'13") | 198 / 2973 |
| 16 | | 04'33" (+01'09") | 201 / 3175 |
| 17 | | 04'34" (+01'10") | 201 / 3376 |
| 18 | | 04'36" (+01'12") | 198 / 3575 |
| 19 | | 04'36" (+01'12") | 197 / 3772 |
| 20 | | 04'26" (+01'02") | 206 / 3979 |
| 21 | | 04'37" (+01'13") | 196 / 4176 |
| 22 | | 04'26" (+01'02") | 202 / 4378 |
| 23 | | 04'26" (+01'02") | 202 / 4581 |
| 24 | | 04'30" (+01'06") | 198 / 4779 |
| 25 | | 03'24" | 202 / 4982 |
| 26 | | 03'56" (+00'32") | 194 / 5177 |
| 27 | | 03'50" (+00'26") | 199 / 5376 |
| 28 | | 03'55" (+00'31") | 194 / 5571 |
| 29 | | 03'55" (+00'31") | 197 / 5768 |
| 30 | | 04'00" (+00'36") | 196 / 5965 |
| 31 | | 03'52" (+00'28") | 200 / 6165 |
| 32 | | 03'49" (+00'25") | 201 / 6367 |
| 33 | | 03'55" (+00'31") | 200 / 6567 |
| 34 | | 03'48" (+00'24") | 203 / 6771 |
| 35 | | 03'50" (+00'26") | 200 / 6972 |
| 36 | | 03'51" (+00'27") | 199 / 7171 |
| 37 | | 03'38" (+00'14") | 209 / 7380 |
9月累積里程 : 139.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'34" | 00:09'12" |
| 3 | 04'41" | 00:13'53" |
| 4 | 04'30" | 00:18'23" |
| 5 | 17'51" | 00:36'14" |
| 6 | 05'54" | 00:42'08" |
| 7 | 06'50" | 00:48'58" |
| 7.4 | 03'43" | 00:50'23" |
留言 
展開計圈分析
