15.2 km | 01:50:17 | 07:16/km日期: 2015-09-23 15:22 - 總爬升: 137 m - 卡路里: 942 Cal - 總步數: 18178 - 平均步頻: 164 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 71%
Pace: 06'38" / 06'47" / 06'41" / 07'08" / 07'13" / 07'27" / 07'41" / 07'20" / 06'13" / 07'31" / 07'36" / 07'37" / 07'34" / 07'30" / 07'45" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'11") | 1007 / 1007 | 168 / 90 |
| 2 | | 06'44" (+00'20") | 1007 / 2014 | 165 / 89 |
| 3 | | 06'42" (+00'18") | 1005 / 3020 | 165 / 89 |
| 4 | | 07'03" (+00'39") | 1002 / 4022 | 165 / 85 |
| 5 | | 07'12" (+00'48") | 1002 / 5024 | 164 / 84 |
| 6 | | 07'29" (+01'05") | 1004 / 6029 | 164 / 80 |
| 7 | | 07'37" (+01'13") | 1004 / 7034 | 165 / 79 |
| 8 | | 07'15" (+00'51") | 1000 / 8034 | 164 / 83 |
| 9 | | 06'24" | 1004 / 9039 | 165 / 94 |
| 10 | | 07'27" (+01'03") | 1006 / 10045 | 164 / 81 |
| 11 | | 07'33" (+01'09") | 1003 / 11049 | 164 / 80 |
| 12 | | 07'36" (+01'12") | 1000 / 12049 | 165 / 79 |
| 13 | | 07'36" (+01'12") | 1008 / 13058 | 165 / 79 |
| 14 | | 07'23" (+00'59") | 1002 / 14060 | 164 / 82 |
| 15 | | 07'42" (+01'18") | 1003 / 15063 | 161 / 80 |
| 16 | | 08'20" (+01'56") | 171 / 15235 | 152 / 78 |
9月累積里程 : 185.68 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'47" | 00:13'25" |
| 3 | 06'41" | 00:20'06" |
| 4 | 07'08" | 00:27'14" |
| 5 | 07'13" | 00:34'27" |
| 6 | 07'27" | 00:41'54" |
| 7 | 07'41" | 00:49'35" |
| 8 | 07'20" | 00:56'55" |
| 9 | 06'13" | 01:03'08" |
| 10 | 07'31" | 01:10'39" |
| 11 | 07'36" | 01:18'15" |
| 12 | 07'37" | 01:25'52" |
| 13 | 07'34" | 01:33'26" |
| 14 | 07'30" | 01:40'56" |
| 15 | 07'45" | 01:48'41" |
| 15.2 | 09'18" | 01:50'17" |
展開計圈分析
留言 
