13.2 km | 01:39:39 | 07:32/km日期: 2022-08-31 06:11 - 總爬升: 139 m - 地點: 翡翠水庫 - 天氣: 晴 - 平均心率: 180 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91%
Pace: 07'37" / 06'43" / 07'11" / 07'19" / 07'22" / 07'12" / 06'11" / 07'57" / 08'16" / 10'18" / 07'05" / 06'52" / 08'31" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'25") | 1000 / 1000 |
| 2 | | 06'42" (+00'31") | 1000 / 2000 |
| 3 | | 07'11" (+01'00") | 1000 / 3000 |
| 4 | | 07'19" (+01'08") | 1000 / 4000 |
| 5 | | 07'22" (+01'11") | 1000 / 5000 |
| 6 | | 07'11" (+01'00") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 07'55" (+01'44") | 1000 / 8000 |
| 9 | | 08'16" (+02'05") | 1000 / 9000 |
| 10 | | 09'19" (+03'08") | 1000 / 10000 |
| 11 | | 07'04" (+00'53") | 1000 / 11000 |
| 12 | | 06'51" (+00'40") | 1000 / 12000 |
| 13 | | 08'31" (+02'20") | 1000 / 13000 |
| 14 | | 10'01" (+03'50") | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
401.38 km 
亞瑟士 T819N 累積 :
1600.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'43" | 00:14'20" |
| 3 | 07'11" | 00:21'31" |
| 4 | 07'19" | 00:28'50" |
| 5 | 07'22" | 00:36'12" |
| 6 | 07'12" | 00:43'24" |
| 7 | 06'11" | 00:49'35" |
| 8 | 07'57" | 00:57'32" |
| 9 | 08'16" | 01:05'48" |
| 10 | 10'18" | 01:16'06" |
| 11 | 07'05" | 01:23'11" |
| 12 | 06'52" | 01:30'03" |
| 13 | 08'31" | 01:38'34" |
| 13.2 | 10'01" | 01:40'38" |
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