12.1 km | 01:17:50 | 06:27/km日期: 2015-09-25 18:25 - 地點: 交通大學操場 94th + 環校 - 天氣: 舒適 - 卡路里: 760 Cal - 總步數: 12846 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 76%
Pace: 07'05" / 06'36" / 06'24" / 06'30" / 06'20" / 06'45" / 06'10" / 06'30" / 06'20" / 06'13" / 06'16" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'39") | 512 / 512 | 155 / 88 |
| 2 | | 06'35" (+00'55") | 506 / 1018 | 162 / 93 |
| 3 | | 06'43" (+01'03") | 502 / 1521 | 163 / 90 |
| 4 | | 06'25" (+00'45") | 511 / 2032 | 163 / 95 |
| 5 | | 06'12" (+00'32") | 509 / 2542 | 164 / 98 |
| 6 | | 06'14" (+00'34") | 507 / 3049 | 164 / 97 |
| 7 | | 06'39" (+00'59") | 500 / 3549 | 161 / 93 |
| 8 | | 06'22" (+00'42") | 509 / 4059 | 164 / 95 |
| 9 | | 06'08" (+00'28") | 504 / 4563 | 166 / 97 |
| 10 | | 06'15" (+00'35") | 503 / 5067 | 166 / 95 |
| 11 | | 06'47" (+01'07") | 503 / 5570 | 156 / 93 |
| 12 | | 06'38" (+00'58") | 502 / 6072 | 164 / 91 |
| 13 | | 05'58" (+00'18") | 505 / 6578 | 169 / 99 |
| 14 | | 06'17" (+00'37") | 500 / 7078 | 165 / 95 |
| 15 | | 06'37" (+00'57") | 503 / 7582 | 156 / 96 |
| 16 | | 06'21" (+00'41") | 505 / 8087 | 164 / 95 |
| 17 | | 06'09" (+00'29") | 505 / 8593 | 168 / 96 |
| 18 | | 06'22" (+00'42") | 504 / 9098 | 167 / 93 |
| 19 | | 06'40" (+01'00") | 503 / 9601 | 165 / 90 |
| 20 | | 05'40" | 502 / 10104 | 172 / 102 |
| 21 | | 06'30" (+00'50") | 502 / 10606 | 165 / 92 |
| 22 | | 05'59" (+00'19") | 509 / 11115 | 173 / 96 |
| 23 | | 06'07" (+00'27") | 509 / 11624 | 171 / 94 |
| 24 | | 06'03" (+00'23") | 501 / 12125 | 171 / 96 |
9月累積里程 :
81.91 km 
Mizuno Wave Sayonara 2 累積 :
314.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 06'24" | 00:20'05" |
| 4 | 06'30" | 00:26'35" |
| 5 | 06'20" | 00:32'55" |
| 6 | 06'45" | 00:39'40" |
| 7 | 06'10" | 00:45'50" |
| 8 | 06'30" | 00:52'20" |
| 9 | 06'20" | 00:58'40" |
| 10 | 06'13" | 01:04'53" |
| 11 | 06'16" | 01:11'09" |
| 12 | 06'11" | 01:17'20" |
| 12.1 | 08'55" | 01:17'50" |
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