10.1 km | 01:00:38 | 05:59/km日期: 2022-08-29 18:38 - 平均心率: 141 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 06'42" / 06'13" / 05'59" / 05'57" / 05'59" / 06'00" / 05'55" / 05'50" / 05'46" / 05'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'12" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 128.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 05'59" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 05'59" | 00:30'50" |
| 6 | 06'00" | 00:36'50" |
| 7 | 05'55" | 00:42'45" |
| 8 | 05'50" | 00:48'35" |
| 9 | 05'46" | 00:54'21" |
| 10 | 05'39" | 01:00'00" |
| 10.1 | 05'10" | 01:00'37" |
展開計圈分析
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