11.2 km | 01:06:24 | 05:54/km日期: 2015-09-23 03:42 - 地點: 新莊田徑場 - 天氣: 星光閃閃 - 卡路里: 515 Cal - 總步數: 13900 - 平均步頻: 209 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 75%
Pace: 05'48" / 06'01" / 05'56" / 05'58" / 06'01" / 05'52" / 05'54" / 05'46" / 05'42" / 06'01" / 05'59" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'16") | 1003 / 1003 | 173 / 97 |
| 2 | | 05'55" (+00'16") | 1003 / 2006 | 173 / 97 |
| 3 | | 05'55" (+00'16") | 1003 / 3009 | 173 / 97 |
| 4 | | 05'59" (+00'20") | 1004 / 4013 | 176 / 94 |
| 5 | | 05'56" (+00'17") | 1006 / 5020 | 177 / 94 |
| 6 | | 05'55" (+00'16") | 1007 / 6027 | 177 / 94 |
| 7 | | 05'57" (+00'18") | 1001 / 7029 | 177 / 94 |
| 8 | | 05'54" (+00'15") | 1004 / 8033 | 178 / 94 |
| 9 | | 05'51" (+00'12") | 1003 / 9037 | 178 / 95 |
| 10 | | 05'43" (+00'04") | 1006 / 10043 | 181 / 96 |
| 11 | | 05'39" | 1006 / 11049 | 184 / 95 |
| 12 | | 06'00" (+00'21") | 1001 / 12051 | 178 / 93 |
| 13 | | 05'57" (+00'18") | 1000 / 13051 | 177 / 94 |
9月累積里程 : 102.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'01" | 00:11'49" |
| 3 | 05'56" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 06'01" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 05'54" | 00:41'30" |
| 8 | 05'46" | 00:47'16" |
| 9 | 05'42" | 00:52'58" |
| 10 | 06'01" | 00:58'59" |
| 11 | 05'59" | 01:04'58" |
| 11.2 | 06'21" | 01:06'24" |
29124.9 km | 
8.7 km
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